Heart Chakra Energy Healing

Loving Yourself through Your Heart Chakra

The Heart Chakra is associated with the color green and sometimes pink. This is our embodiment into love, compassion and empathy for self and others. This is the very center of you of how your grow, thrive and simply enjoy life.

 

RELEASE AND CLEANSE

How often do you hear or read just release and let it go.

Or cleanse this out of your system.

However, what does this truly mean?

 

LIGHT ENERGY

We are energy light beings who thrive on energy.  This energy very much brings us expansion. Now close your eyes and imagine the Northern Lights.  Our inner light very much dances in harmony with our energy just as the Northern Lights.

 

Heart CHAKRA IS Green

This inner light helps empower our bodies.  We moved into meditation with my blogs about Solar Plexus,  Sacral Chakra , or Root  Chakra to help align these Chakras.  Next, we will work with the Heart Chakra; the Heart is the color green and sometimes pink.  The color green appears all around us.  We wear it, eat it and use all of our senses to enjoy the color green.

 

IMBALANCED Heart CHAKRA

PHYSICAL

An imbalanced Heart Chakra may show in the form circulatory problems, high blood pressure, heart palpitations, heart attack and lung issues.

Ways to Love You

Loving Yourself

EMOTIONAL

This can show up as loving in a wild manner, lack of proper boundaries with family and friends, say yes to everything and everyone with no personal benefits, co-dependency, tolerating too much as lacking sufficient emotional self-care.

 

SIMPLY DIVINE

Energy healing seems complex; and in some ways it can be; but mostly the Divine Spirit wishes for this to be gentle and simple.  Or what I like to call Simply Divine. One of the Simply Divine ways to help re-balance your energies is through nourishment.

NURTURING OURSELVES

Northern LightsClose your eyes and place your hands just above your navel.  Imagine a green colored mint  just above your navel. The mint is delicious and sweet . There is an green light that flows from the mint.  Imagine the light dancing just above your navel region; just as the Northern Lights dance in the sky.  Ask Spirit to help you illuminate your navel with this syrupy green light.  Let this pour into you.  Inhale and exhale in a natural rhythm that syncs with your heart beat. Sit like this for 5-6 minutes.

Say: 
I am open to love.

I forgive me. 

I am open to loving me.

I am wanted and loved. 

 

NOURISHING OURSELVES

Matcha Tea Green Mint Heart Chakra Food brings forth good energies or bad energies depending on how we choose to nourish ourselves. I do not know about you, but I love tea.  Add 1-2 tsp Matcha Green Tea to cup. Pour hot water into a cup. Next, add 1-2 mint sprigs.  Seep for 2-3 mins. You may drink this hot or cool.  Enjoy the Mint Matcha tea.   Swish this in your mouth, swallow and allow this to flow down your throat. Envision this flowing all the way to your heart and flushing this all around the heart. Spreading and flowing in a fluid manner with your love-filling you in this region and expanding throughout you. The light energies of the Mint Matcha tea pulses through you. You are connecting and balancing yourself in a sweet manner full of Divine Love of Spirit

Chakra GardenNatasha, I would love to learn more about natural ways to heal myself or family with creating a Chakra Garden.

 

 

 

Oodles of Love,

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Celebrating Your Inner Girl Power Magical Blessings Feminine Goddess

Are You Shunning the Girl Within? Part 2

In my previous post Are you Shunning the Girl Within Part 1, I discuss the nasty subject of girl shunning.  However, let’s take examine this at a deeper level.

Ready, set, meet me there…

Shunning You

Inner Girl Power Inner Child Feminine Magical BlessingsYou are a girl; your age does not matter; you have an inner child.

Do you sit with her, play with her, hold any interest in her?

Worst of all do you ignore her or call her names?

If you answered yes to any of these, there is a way to stop the snarky madness.

Moving Through the Pain

For a moment stop and ponder why you ignore or call you names.

Why do you dislike or dishonor yourself?

Who in your life created a way for you to do this?

Now, it is not about the blame game.  This is about getting to the root of it all.  Strong blooms, blossom better with strong roots.  So, we will explore and discover what is uprooting your girl.

Seek and you Shall Find

Inner Feminine Power Strength Magical Blessings Resilience Inspire Transform

You are seeking happiness and solace. There is anxiety, worry or maybe dread. It does not have to be this way.

You will need 20-30 mins for this activity. Please enjoy this in a quiet space and light a while candle.

 Let’s Begin:

Meditation:  For a moment, close your eyes and see you at the age of 6. You are playing hide and seek.  What is the best hiding place to stay hidden?

Journal Time: Open your eyes and write this down.

Meditation: Next, close your eyes again. You are still in this perfect hiding spot. Hold out your hand and speak very softly in a sweet gentle manner. What does your inner girl do or say? Let her speak freely; allow her the freedom to express herself.

Journal Time: Open your eyes and write this down.

Meditation: Close your eyes again, and using a gentle, soft voice ask her what she needs.

Journal Time:  Open your eyes and write this down.

Meditation: Close your eyes, offer to sit with your inner girl.  Do not rush; especially if you have not spoken to her and spent time with her. She may shy and disbelieve you.  Use this meditation and journaling activity as much as you need.

Coming out of Hiding

Let go of all that you “think” you know, and allow your inner girl to connect with you. She will show you things about you, that even you may not remember nor recall. She is on your side, and wants the best for you. You are an incredible team. Grant her permission to be this cheerleader, teacher and guide.

The biggest moment of all.

Ho’oponopono is a powerful ancient Hawaiian Forgiveness Mantra.

Close your eyes and repeat:

I am sorry

Please forgive me

I love you 

Thank You

Feminine Goddess Power Inner Strength Transform Inspire Reveal Resilience

Standing Tall with your Inner Girl Power:

  1.  Be Authentic! Be you like no one is watching. Dance, sing, wear that lavender hair.  Seriously, no one cares. “If no one likes what you are creating, just smile at them and tell them to go make their own fucking art.” – Elizabeth Gilbert
  2. Speak to your Inner Girl. Let the conversation keep flowing. Do not stop it. She needs to hear from you directly, fully and completely. Turn off the electronics and spend 15-20 mins a day with her. She is a powerful force deep within you; she is your biggest cheerleader and ally!
  3. Honor & Respect your Inner Girl. If you say to her that you will go for a walk, meditate, paint do it! She will retreat once again, and find it even more difficult to trust you. You deserve self-love and self-care! 
  4. Ask your Inner Girl  for advice. Going to get a mani/pedi, ask her what color or what type of bubble bath, essential oil, colors to paint/color with. She loves that you include her as she is you and you are she. Ask what’s a good idea for dinner. There’s all kinds of way to ask her for advice. 
  5. Support your Inner Girl. Your inner girl is deeply connected with you, so she may be a great siren to signal danger. When she does this, please disallow the ego to override her. Again, she has your best interest at heart. 
  6. Calm the inner anxious storm within. Your inner girl is handy at helping with the anxiety monster that gets out of hand. Ask her to hold you, take your hand and guide you. She will thrive and enjoy caring for you; as she is you and you are she. She is great at calming the woes, doubts and worries.

Now your inner girl is not an excuse. Oops, my inner girl got her freak on or my inner girl made me do it. Do not use her as scapegoat; she will not tolerate that.

A nice example is I wrestled for a year to incorporate pastel purple in my hair. Finally, after peekaboo attempts, I heard my inner girl, say, “Girl, just get over yourself and do it, trust me!” I ordered the pastel purple and very much enjoy the gorgeous lavender locks!! My inner girl was so spot on!

Get your Inner Girl on!  

Rock it Girl! 

You Got this!! 

 

Yes!  Natasha, I would love to hear my inner girl and shine my inner radiance.

Awakening the Feminine Goddess Book Kindle Magical Blessings Healing Center Natasha Botkin Self -care Self-Love

A Great way to begin the discussion with a young lady or a better understanding for all ages.

 

Oodles of Love & Magical Blessings, 

Natasha 

 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

 

Celebrating Differences Mean Girls Girl Shunning Feminine Power Goddess Strength Resilience Teen Tween Women woman

Are you Shunning the Girl Within Part 1

Green vine Flower Butterfly SmallGirl Shunning

Girl shunning, mean girls whatever you call it, this is wrong!  I have written about this before as it was happening to me.  More importantly, as a teacher I must face what is a societal norm.  Some will state that is it not present.  That is the lie that is told.

It runs prevalent with our youth and sadly, it all begins with you.  Do you open your arms up to another’s difference or do you whisper and gossip away.

The saddest factor is speaking to young ladies, and hearing why the attempted to end their life or found solace in an addiction.  It is happening earlier and earlier to our girls and our girls do not deserve to be mistreated!

Educational Blunders

Celebrating Differences Mean Girls Girl Shunning Feminine Power Goddess Strength Resilience Teen Tween Women womanAs an educator, I have traditionally taught at-risk youth and/or those with disabilities. In fact, I just had a conversation with a concerned parent about such the subject.  Her response, “When we realized this was happening, we did everything in our power with the schools, and yet, this is not the importance; the state standards are and my daughter has been saddened ever since.  I miss my happy girl.”

Trust me when I say, I have had girl drama erupt in my classroom.  One year I had 16 students; 14 girls and 2 boys- ages 13-14.  We all fine and dandy and then wham out of no where, girls are swinging and we are off to the races.

The Real Raw Truth

Let me be real!  Let me be Raw!  Are you raising a mean girl.  Or are you in fact a mean girl that is an adult teaching, showing the way?

This is a learned behavior and our girls are learning it somewhere.  So, ladies let’s take responsibility and teach them empathy and compassion. A good way to begin the conversation is with my beginner’s guidebook: Awakening the Feminine Goddess.

Now this is not to criticize nor judge; my intentions are to calm the storm.  To show that we can honor one another’s differences.  Let’s  help our young ladies honor themselves and others.

5 Ways to be Standing Tall 

First of all, it begins with her female role model.  What is influencing your young lady?  There was a very valid reason that I chose to disallow violent video games, shows and movies when my children were younger.  The impression that they would absorb is much more important, than the factor that they did not watch what everyone else was.  In fact, I used to have kids come to my house, because my house had “rules and expectations.” If you broke them, you had consequences to pay.

Now with that being said here are 5 ways to stand tall.

Celebrating Your Inner Girl Power Magical Blessings Feminine Goddess

Let’s show Our Goddess’ the Way & raise them with High Self-Esteem

1,  Be authentic.  Be you even if that means standing out of the crowd.  Prime example, is a student I had who wanted to wear black lipstick.  She was all excited to show this to me; I gave her permission ( of course, with her parents permission); she exited the bathroom and that is when all heck broke lose.  At that moment, other female students wanted to chastise her choices.  It was the perfect teaching opportunity of helping her to see her beautiful expression of who she truly is.

2. Speak with your daughter; keep the conversation flowing.  I do not know how many times a parent has said to me, “How’d you get her to tell you that?” Even though your tween/teen is pulling away towards independence, they are still impressionable and need support.

3. Honor and Respect your young ladies independence.  It is important that she feel she has the ability to express who she is.  This goes back to being authentic and allowing her true self to shine through.  My very conservative parents were blessed with a headstrong, independent, intelligent creative innovator.  I was know to find loop holes in the school dress code, and began a revolution to wear white after labor day.  Young parents may not know this, but gasp it was against the etiquette rules to wear white after labor day and here I am not only wearing white,  I usually had some stain from jumping in mud puddles. Shock, gasp, the horror of it all. Not, it is best to let your girl be her; let her grow and expand.

4. Support her endeavors.  It should not be, because I said so.  I am part of that generation and yep, that does not go over too well.  If she wishes to go out for wrestling then by golly go to every match and cheer her on.  Or if she wishes to be a cheerleader, then again, support her by showing up to her events.

5. No judgement! Perfect example, happens to be a boy in a commercial, but he repeats a very judgmental statement that he overheard his mom say about his aunt.  Teens are listening and watching even, if you do not believe that they are.  I had a conversation with a student one time about how can she respect her mom, when her mom is a gossip.

That takes us to lead by example.  Our girls are depending on us to guide, show and teach them the way.  It all begins with us.  Are we perfect. Nope!  Will we make mistakes? Oh, yes and that is okay.  Do we get an A for effort, yes, yes we do.  We just cannot give up!

Let’s show our ladies that it is okay to be their true selves and that do not have to pretend to be someone else.  Be glad that we are all different, because if we were all the same that would be one boring world.

Let’s embrace your differences and honor your beauty.

Let’s Raise Girls with Strong Self-Esteem! 

 

Yes! Natasha, I would love for my daughter to be herself!

 

Awakening the Feminine Goddess Book Kindle Magical Blessings Healing Center Natasha Botkin Self -care Self-Love

A Great way to begin the discussion with a young lady or a better understanding for all ages.

 

Oodles of  Love & Magical Blessings, 

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center