Sacral Chakra Healing

How to Simply Heal Your Sacral Chakra

The sacral chakra is associated with the color orange  This is our embodiment into our sexual selves,  feeling creative and being able to express our emotions.

 

RELEASE AND CLEANSE

How often do you hear or read just release and let it go.

Or cleanse this our of your system.

However, what does this truly mean?

 

LIGHT ENERGY

We are energy light beings who thrive on energy.  This energy very much brings us expansion. Now close your eyes and imagine the Northern Lights.  Our inner light very much dances in harmony with our energy just as the Northern Lights.

 

Sacral CHAKRA IS Orange

This inner light helps empower our bodies.  In my last blog about the root chakra, we moved into a meditation to help align our Root Chakra . Next, we will work with the Sacral Chakra; the Sacral Chakra is the color Orange.  The color orange appears all around us.  We wear it, eat it and use all of our senses to enjoy the color orange.

 

IMBALANCED Sacral CHAKRA

PHYSICAL

An imbalanced Sacral Chakra may show in the form of infertility, Candida,  Spleen, Asthma, Allergies, Gall Bladder and alcoholism.

Ways to Love You

Loving Yourself

EMOTIONAL

This may also show in the form of lack of intimacy, depression, and low self-esteem/confidence to express one Self through creativity or emotional needs.

 

SIMPLY DIVINE

Energy healing seems complex; and in some ways it can be; but mostly the Divine Spirit wishes for this to be gentle and simple.  Or what I like to call Simply Divine. One of the Simply Divine ways to help re-balance your energies is through nourishment.

Your yoni is a major connection for your simply divine creative self expression, sensual and sexual energies.  Come explore and learn more about your yoni in my Huffington post.

NURTURING OURSELVES

Northern LightsClose your eyes and place your hands over your lower abdominal region.  Imagine a sweet, orange colored satsuma in your lower ab region. The Satsuma is sweet, delicious and succulent .  There is an orange light that pours from the Satsuma.  Imagine the light dancing within your lower abdomen; just as the Northern Lights dance in the sky.  Ask Spirit to help you illuminate your lower abs with this sweet orange light.  Let this pour into you.  Inhale and exhale in a natural rhythm that syncs with your heart beat. Sit like this for 5-6 minutes.

Say:
I am creative. 

I am open to love flowing into me. 

I freely express my desires.

 

NOURISHING OURSELVES

Sacral Chakra and Satsuma

Satsuma

Food brings forth good energies or bad energies depending on how we choose to nourish ourselves. I do not know about you, but I love Satsumas.  Taking a small Satsuma and slowly peeling back the outside skin to reveal a gorgeous, sweet treat.  Enjoy a nice Satsuma. I just found a wonderful variation called Golden Nuggets; YUM!  Take a bite, swirl this on your teeth, swish this in your mouth and chew in a mindful manner.  Envision this flowing all the way to your lower abs and flushing this all around the abdomen. Spreading and flowing in a fluid manner with your sweetness-filling you in this region and expanding throughout you. The light energies of the Satsuma pulses through you. You are connecting and balancing yourself in a sweet manner full of Divine Love of Spirit.

Chakra Garden

Chakra Garden

Natasha, I would love to learn more about natural ways to heal myself or family with creating a Chakra Garden.

 

 

 

Natasha, I would love to have my children work with you to help empower themselves.

Shiny Gold Star Quests: Youth and 13 & UP

 

Oodles of Love & Magical Blessings, 

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com

Let It Go Meditation

How Expectations Can Ruin Your Life

Have you ever stopped and wondered how an expectation can ruin your life?  Or why something didn’t turn out the way that you thought it should.  It is more likely that you’ve decided the outcome to be a certain way, and if it is not, then there is a price to pay.  In truth, who is paying the price?  

You are the one paying the price with a price tag that is way too much.  

 

Pondering Expectations

What does your life look like if you let go and released any expectations? Close your eyes for a moment and enter a scene:  you’re invited to go to a dinner party,  you know one person,  you are not aware of the menu,  and when you arrive you see that everyone is dressed in a costume. Close your eyes and envision this particular setting. How do you feel?  Do you feel welcome Do you feel uncomfortable? Do you feel embarrassed?  Do you feel like an outcast?

Why do you feel this way.  Maybe you were completely okay, you are super comfortable in your own skin and this is awesome; therefore, you don’t care- let’s party on/ let’s have a great time.  However, what if you feel extremely out of your comfort zone, unsure what to do and this is not what you expected.  Do you stay or do you  leave?

 

Write it Out (Discovery of SElf)

Heart's Tune

Rainbow Heart @ Magical Blessings

Please take 3 – 5 minutes to write  about your feeling with this writing prompt.

If I let go of controlled expectations then will happen…

 

Letting Go Of Control

Yes, essentially this is ultimately about letting go of control, and just being happy with whatever comes.

Let’s surmise that you stayed and you had a great time. Why, because you let go of the final outcome. You were happy with what was happening around you no matter what,  you have an incredible sense of self worth and did not care what others thought about you. Or rather you allowed yourself to just go with the flow.

What would happen if you allow that to be throughout every aspect of your life?  As children we are given first this and then that. Our parent(s)/ grandparent(s)/society have preconditioned us into human behavior;  in order to receive; you must do ABC to receive XYZ. Thus, this has created expectations.

 

Write it Out (Discovery of Self) 

Heart's Tune

Rainbow Heart @ Magical Blessings

Please take 3 – 5 minutes to write  about your feeling with this writing prompt.

When I let go of control I can…

 

Go With the Flow

I have personally discovered from my own Self.  That it was not necessarily the outcome or the expectations that was causing me grief within mySelf.  It was the small self ego monstrosity, that would rear its ugly essence. It was a lack of faith and trust as a whole. It is about allowing  your Higher Self to connect to spirit in a trusting manner and holding onto the faith that all will work out as it shall.  It is the disallowance of an idea that was preconceived and notion to be as such. In other words just let it go, go with the flow and allow Divine Spirit to bring you the most Miraculous, Grandeur moment. Or what I like to remind myself of when I get into the when I get into an expectation:  “Let It Go, Let it Flow…” – Natasha Botkin 

Connect with me to flow into Let it Flow Meditation or Discovery of Self with the Shiny Gold Stars Guidance.  

 

 

 

 

Oodles of Love & Magical Blessings,

Natasha

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  Natasha uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com

Let it Go

Six Easy Steps to Let Go & Be Happy

Let’s discuss and dismantle the worrier concern of the expected outcome.  In other words,  how to let go of expected outcomes and be happy.

 

 Let Go of Expected Outcomes

In my life I have found many times where I needed to ponder,  prepare,  and be ready for any outcome.  I am the mom of 2 gentlemen on the Autistic Spectrum. Due to this,  I needed  to be prepared for what could be a potential meltdown.  My boys were born with part of the Autism and genetical predisposition of anxiety, worry and so forth.  This led us down a very unique and different road.

What is an Autistic Meltdown

An autistic meltdown can be described as placing oneself under the brightest light you can possibly imagine,  the loudest volume & sound that you can possibly imagine,  and speaking in a foreign language with the notion that the speaker does not seem to comprehend that the individual that is receiving the information does not understand or is super overwhelmed; the expectation is to just get over it. Thus, with this being said,  it can lead to meltdowns of monstrous proportions.  When the Meltdown stage is happening it is too late and now it is about waiting, allowing an autistic individual to feel comfortable, be trusting and be able to move forward.  Some may need a 15 minute recovery, and some may take even longer.  There is no one way, there is no one stop shop and what worked yesterday may not work today.

 

Learning a New Dance to be happy

As I child I was very connected to my Divine Intuitive Feminine energy. However, with my consistent and omnipresent state of preparation for anything as an Autistic parent, caused me to yield my mama bear instincts along with powerful predicted needs for my children and probable outcome.  Thus, this can create quite a complexity  and for me did so.

It is about learning the ebb and flow of the dance/game called life.  It is about being able to take a step forward knowing a potential outcome as well as being able to take a step back when the unknown filters cause you to recalibrate your course to a more golden path that is necessary for your outcome.  This is a placement of here ya go – God/ Spirit  I lay and pray my worry and concerns to you.  Then stepping back and letting it go.

 

Recalibrating the Course

My sons are now adults and have exceed anyone’s expectation.  Therefore, my needs have altered and changed; I no longer need to be prepared for The Final Countdown.  Rather it is allowing the flow of my intuitive qualities to shine forth in the most Divine manner.  It is not an easy road nor awful road to go down. It is part of my journey. Letting go, unraveling, releasing, and clearing the clutter from an energetic standpoint  and belief system. My family is also notorious for preparing for the worst,  which in itself has its perks and its downfalls.

This is re-learning way of being. There is nothing wrong with how you made it this way nor the path that you’ve traveled.  It is about unlearning, remembering, undoing and be willing to begin again.  To never give up no matter what.  This takes on a whole other state of being. The state of being able to go with the flow,  to release the expected outcome,  and to be okay with what may be- unknown.

 

Ways to Overcome Expectations:

  1. In Zen there is the shoshin. This is a way to say coming with an empty cup or a beginner’s mind.  Being able to happen upon any circumstance with an open mind and an empty cup. This is about allowing the spiritual knowing and then to fill your cup
  2. See as if you are a child.  Close your eyes and see through the eyes of a child.  Pretend you’ve never seen this before and what a beautiful Wonder this is.
  3. Let go of Shoulda, Woulda, Coulda.  These offer nothing but worry, resentment and an obnoxious attachment to the outcome.  If you catch yourself using these terms stop close your eyes and take three deep breaths.  Then let it go.
  4. Purge and declutter your space.  When you hold onto an object,  items and such you are also holding on to a memory shell the possible outcome rather than what could possibly come forth.  When you let go of things that no longer serve you. This allows more to come to you in a whole new way.
  5. Practice receiving. Be grateful for any gift that you were receiving.  It is not about the actual gift rather it is about the appreciation and the beautiful loving feelings that flow from the gift.
  6. Be sure to clarify.  Your personal point of view/ perspective may have an obscure way of seeing something that may not even be there.  Yet, if you clarify this takes away the presumptive expectation. Thus, allowing freedom to bring forth beautiful peace and harmony.

 

May you find beautiful Joy,  Inner Peace and Serenity by letting go of the expected outcome.

 

Sure, Natasha, I’d love to learn more about ways to let go of old beliefs and patters for mySelf of my Youth.

 

Oodles of Love & Magical Blessings,

Natasha

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  Natasha uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com