Angel Waratah Connections Tea Meditatio Prayer

Ten Minute Angelic Tea Prayer

Let’s take ten mintues with the angels.

No matter how you look at it; there is no one truer than you. This does not matter how you look, sound or act like;  no one can be you.

The Divine made you in the perfect form of you.

You can cry, pilfer and moan, and yet there is no on truer than you.

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Suess

Dark Cries

In my life, I have met with my own darkness, and I have met others darkness.

Those who wander are not always lost; so if ya need to roam and this helps  your soul- Go for it!

Unfortunately, the arena that I have worked in, while meeting others in their darkness sometimes is met with sad endings. Some people would rather end their lives than find a source of light to help guide them when they feel unwell and unwhole.

Self-Harm

As bleak at this sounds; it is also a dark place for many. Someone once told me they cut to feel; otherwise they would fade away; in their mind’s eye this kept them grounded. Yet, this is a unfloundering mistake.

Mistakes happen and not all who were once dark remain that way. Some arrive with peace and solace; but find a block that obstructs their progress.

Truest  You

There is no one truer than you!  You are the most incredible individual and just like in the movie “It’s a Wonderful Life,” the world needs you. You have much to offer; and without you, the world misses out. Some may go on to encapsulate the whole world and some will play in a world that seems small, but means the world to another.

Help is But a Call AWay

Angels are only one call away; they will be here to save the day. However, unless it is a life and death situation, Angels cannot step in and help unless you ask; this is part of the Divine WiIl and Free Will. It may sound simple; just ask, But hey, maybe you have many times  thought about asking and just do not know how. No one is here to judge; lest of all you. Ask inthe best way that you know how. However, please be clear. The clearer you are the easier this comes to you.

10 Min. Angelic Tea Prayer: 

Hot tea work best.

  • Prepare tea as you normally do; I love using a special tea diffuser cup (I place my tea leaves in the diffuser cup, add hot water and voila).
  • Set Timer for 3-5 mins steepage time. While your tea steeps close your eyes and imagine your concern.
  • Pour tea in a cup or mug once the timer has sounded.
  • Take the cup to a quiet area.10 Min Tea Prayer Angels Meditation Help Connections Guidance
  • Wrap your hand around the tea-cup; close your eyes. Inhale, taking a deep breath.
  • Exhale and glance in the cup. Imagine your concern in the tea up. Take a sip. Swallow.
  • Close your eyes and inhale taking a deep breath and exhale.
  • Ask the angels for assistance, “Angels, Please help me {insert concern} and end with “Thank you Angels for assisting me, I am ever grateful.”
  • Continue to sip your tea until your cup is empty.  Please take your time. There is no race.
  • Sit in this quiet space and allow yourself to inhale a deep breath and exhale. Continue to sit in this space until you are ready return to your everyday.

May you be blessed with much Love and Light from the Angels. 

Oodles of Love, 

Natasha 

 

Do you wish to connect with your Angels?

Do you wish to heal with Long Distance Reiki? 

Connect with me and let me show you how. 

 

Believe in You Natasha Botkin Magical BlessingsNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Many Uses Lavender Essential Oil Aromatherapy calm relax restore transform

The Many Uses of Lavender

Let’s explore the many uses of lavender. Some may call this folktale remedies, the yesteryear of a traveling medicine man, a witch brewing her concoction or a Native Medicine Man/Woman. Lavender has many essences to help you with emotional and mental health.

Why Lavender is Useful

Lavender is a very versatile herb and flower.  Most of us use the flower buds.

  • Relaxing
  • Restorative
  • Eases anxieties
  • Soothes anger
  • Calms over activity (ADD/ADHD) or helps slow down an overactive mind
  • Meditation
  • Decorative
  • Edible
  • Essential Oil

Herb 

lavender book serene tranquil calm restore relax rest transformLavender is an herb that has so many wonderful uses. Not only is this gorgeous to grow in your yard, but is also a great houseplant.

Imagine for a moment a meditation room with ivory walls, a light silk fabric flowing with the air movement and the aroma of a lavender plant naturally calming this space. To me, this sounds like a serene meditation space to relax and restore you in a sea of serenity.

Dry the lavender blooms and voila more uses.

  • Add a 1/4 tsp lavender buds, 1/4 tsp chamomile blooms, and 1 tsp marshmallow root to brew a nice relaxing tea. You may sweeten this with 1 tsp cane sugar, honey or whatever you enjoy. This will soothe your mind, body and spirit.
  • Make a lavender satchel with dried lavender buds. This wonderful aroma can be use for you, your linen or lingerie draws, or as a gift.
  • Use lavender buds for a floral pick me up in any room.
  • Place lavender buds on a gift or gift tag.
  • Sprinkle lavender buds in your pillowcase for a restful slumber.
  • Tie lavender buds together and create a decorative sweetly scented wreath.

 

Essential Oil

lavender essential oil soothe relax calm restore transform spiritual divine You can make your own or purchase lavender essential oil. There are so many incredible ways that you can  imagine with lavender essential oil.

  • Place a drop or two of lavender essential oil with 1-2 drops of coconut oil on a cotton ball and tuck this in your bra for an all day and natural stress reliever.
  • Use 2-3 drop of l.e.o in your bath with Epsom salt and this soothes your tired, sore muscles.
  • Add 1-2 drops of l.e.o. to sugar. Step in shower, use the sugar scrub  on your body; next,  turn on the shower water to wash off and reveal sparkly soft skin
  • Place 1-2 drops of l.e.o and c.o on the bottom of a child’s foot who refuses to sleep and poof, voila slumber.
  • Add 3-4 drop of l.e.o into a diffuser and fill your space with this serene aroma.

 Animal Friends

I am not a fan of the harsh anti-flea remedies. So,  I located at my health food store a natural option with lavender and other herbs collar.  Fortunately, I have also found soothing anti-anxiety lavender collars for my dog who was terrified of fireworks; and I would even spray l.e.o on her bed during high firework seasons.  This helped calm her down.

Edible

Yep, you can eat and ingest lavender buds. Edible lavender helps soothe your mind body and spirit in a gentle way.

  • A favorite treat of mine in the hot summer is lavender mint ice tea.
  • Another sweet treat is lavender sugar.
  • Once upon a time local bakery baked the most incredible lemon & lavender muffins.

The possibilities are endless with lavender.  

Oodles of Love, 

Natasha 

 

 

Seed Radiance Empower Magical Blessings Feminine Goddess Masculine God

Seed – Radiance @Magical Blessings

Natasha, I would like to connect on a deeper level with my feminine goddess and Empower My Radiance.

 

 

 

 

 

Let It Go Meditation

Let It Flow @Magical Blessings
photo credit Hidreck Dragonshade

Natasha, I would like to feel less stressed, tired and better able to relax with Let it Go, Let it Flow Wellness Mediation.

 

 

 

 

 

 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

 

 

13 ways anxiety panic attacks lavender essential oil meditation let it go let it flow restorative transformation Relax

13 Ways to Let Go of Anxiety

Anxiety can show up in a variety of forms; sometimes it shows in the most unexpected moments. Please do not worry nor fret.  Everyone has anxiety from time to time. For some this may be a moment that passes in time and others can become stuck in the anxious pool.  What is the most important is the lack of judgement when one has anxiety showing. Rather this is more about how to let go of such.

Anxiety can be the repeating of worries, concerns and fears in an unhealthy manner.  It is like a switch turns on and an obsessive mantra begins over and over.

What Anxiety Can Look Like: 

Physical form:

There are a couple of concerns that may occur.  One is the physicality of anxiety showing in your physical body:

  • heart palpitations
  • sweating
  • trembling/shaking
  • chest pain
  • shortness of breath
  • numbness or tingling
  • tense muscles
  • headaches
  • neck tension

There are times when a panic attack arises and the physicality of the situation mimics a heart attack.

Emotional Form: 

  • feelings of apprehension or dread
  • anticipating the worse
  • trouble concentrating
  • feeling tense or jumpy
  • irritable
  • loss of memory; feels as if wiped the slate clean

* please note that this is not medical assistance; however I have worked, guided, taught and helped many to release, let go and see another way to handle their anxious moments.  

Ways That Anxiety Can Show

  • nail biting
  • picking at hangnails
  • self-harm
  • throwing up and/or bulimia
  • insomnia
  • fear of objects or items; using this as an excuse to not do something.  Afraid of spiders so, refuse to garden.
  • refuse to attend parties or other activities because afraid to speak to others.
  • perfectionism
  • living in the past with enormous flashbacks
  • OCD (Obsessive Compulsive Disorder)
  • doubting yourself over and over

breathe calm meditation lavender anxiety 13 Ways to Let go of Anxiety

You have choices when anxiety shows up in your life.  Either fight it or learn from this. If you have severe concerns or physically harm yourself, please seek medical assistance. 

  1. Stop resisting anxiety or anxious moments. This makes it worse. Letting go does not mean stopping. This means registering, re-learning a better way to proceed when anxiety arrives.
  2. Accept that you cannot “control” everything or everyone. You are responsible for yourSelf; take good care of you.
  3.  Use or write positive affirmations.
  4. Commitment to yourSelf to learn a new way of being. Re-train your body and mind.
  5. Meditation. Use a meditation app, take a meditation class.  Guided meditations are a great way to begin.
  6. Be gentle with yourSelf.  If you made a mistake; so be it; this is not a life sentence.
  7. Let It Go, Let it Flow, Doom, Gloom, Bloom Anxiety AnxietiesLet go of the past and the future.  When you release a hurt or a worry then you are able to be in the present; this is where you can have fun, thrive and feel alive. Go away doom and allow you to bloom.
  8. Write it out.  Journal about this. Allow yourSelf to free form and flow the concerns or anxieties from you. Or use writing prompts.
  9. Paint or Draw what shows up for you.
  10. Gentle stretches or yoga
  11. Reiki is a natural relaxing technique that can help calm you.
  12. Sing , listen or play music.  Music is said to calm the savage beast.  Let the music flow over your sound waves and be present with the music. Pick up an instrument and strum, drum, pluck away the stressors.
  13. Spray lavender essential oil spray or burn a lavender scented candle.

I have personally worked, guided many individuals with anxiety along with myself.  It took many years for me to understand that the pain in my body was anxiety.  Many of the anti-anxiety ideas have arisen due to my or a dear heart needs for restorative calmness. As a parent of Autistic individuals I often found myself in the midst of anticipated outcomes; just in case a meltdown occurs.  As my sons have grown older, the need for anticipation has lessened and yet, it has taken years to relax, release and restore myself in a harmonious manner.  

Oodles of Love,

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center