An Amazing Way to Rock Your World

Get Ready, get set, Let’s Rock Your World!

What if I told you that there is an amazing way to get in touch with yourself?

I am talking about a big time change; not chump change;but a change that will have people wanting to know just what you are up to.

Strategy

If you have worked with a life coach, awesome. Let’s take this even further. I am not talking surface kind of skimming. Not even putting on your high-waders, but getting on your scuba gear and diving deep into your soul.

Big Time Known Secret

There is no one like you. There is no one better than you. You are perfect just as the Divine created you. Head smacking truth! This is not a b.s. gamete. This is the real raw truth a way to discover a better you.

Battle plan

You can rock your world magical blessingsOkay, warrioress or warrior, time to take off the kid gloves and don your sword and shield, but not in a real sense; this is a metaphoric sense.

The sword I speak of is a paint brush and the shield is a canvas.

Dear Hearts we are going to paint.

Forgo the eye rolls please.

It’s true when you really let go and just paint; pains fade, grief fades, and so does other things that weigh you down.

 

Yes, Natasha Show Me How!

 

Reach out and seek what’s within you.

Oodles of Love & Magical Blessings, 

Natasha 

Believe in You Natasha Botkin Magical BlessingsNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

13 ways anxiety panic attacks lavender essential oil meditation let it go let it flow restorative transformation Relax

13 Ways to Let Go of Anxiety

Anxiety can show up in a variety of forms; sometimes it shows in the most unexpected moments. Please do not worry nor fret.  Everyone has anxiety from time to time. For some this may be a moment that passes in time and others can become stuck in the anxious pool.  What is the most important is the lack of judgement when one has anxiety showing. Rather this is more about how to let go of such.

Anxiety can be the repeating of worries, concerns and fears in an unhealthy manner.  It is like a switch turns on and an obsessive mantra begins over and over.

What Anxiety Can Look Like: 

Physical form:

There are a couple of concerns that may occur.  One is the physicality of anxiety showing in your physical body:

  • heart palpitations
  • sweating
  • trembling/shaking
  • chest pain
  • shortness of breath
  • numbness or tingling
  • tense muscles
  • headaches
  • neck tension

There are times when a panic attack arises and the physicality of the situation mimics a heart attack.

Emotional Form: 

  • feelings of apprehension or dread
  • anticipating the worse
  • trouble concentrating
  • feeling tense or jumpy
  • irritable
  • loss of memory; feels as if wiped the slate clean

* please note that this is not medical assistance; however I have worked, guided, taught and helped many to release, let go and see another way to handle their anxious moments.  

Ways That Anxiety Can Show

  • nail biting
  • picking at hangnails
  • self-harm
  • throwing up and/or bulimia
  • insomnia
  • fear of objects or items; using this as an excuse to not do something.  Afraid of spiders so, refuse to garden.
  • refuse to attend parties or other activities because afraid to speak to others.
  • perfectionism
  • living in the past with enormous flashbacks
  • OCD (Obsessive Compulsive Disorder)
  • doubting yourself over and over

breathe calm meditation lavender anxiety 13 Ways to Let go of Anxiety

You have choices when anxiety shows up in your life.  Either fight it or learn from this. If you have severe concerns or physically harm yourself, please seek medical assistance. 

  1. Stop resisting anxiety or anxious moments. This makes it worse. Letting go does not mean stopping. This means registering, re-learning a better way to proceed when anxiety arrives.
  2. Accept that you cannot “control” everything or everyone. You are responsible for yourSelf; take good care of you.
  3.  Use or write positive affirmations.
  4. Commitment to yourSelf to learn a new way of being. Re-train your body and mind.
  5. Meditation. Use a meditation app, take a meditation class.  Guided meditations are a great way to begin.
  6. Be gentle with yourSelf.  If you made a mistake; so be it; this is not a life sentence.
  7. Let It Go, Let it Flow, Doom, Gloom, Bloom Anxiety AnxietiesLet go of the past and the future.  When you release a hurt or a worry then you are able to be in the present; this is where you can have fun, thrive and feel alive. Go away doom and allow you to bloom.
  8. Write it out.  Journal about this. Allow yourSelf to free form and flow the concerns or anxieties from you. Or use writing prompts.
  9. Paint or Draw what shows up for you.
  10. Gentle stretches or yoga
  11. Reiki is a natural relaxing technique that can help calm you.
  12. Sing , listen or play music.  Music is said to calm the savage beast.  Let the music flow over your sound waves and be present with the music. Pick up an instrument and strum, drum, pluck away the stressors.
  13. Spray lavender essential oil spray or burn a lavender scented candle.

I have personally worked, guided many individuals with anxiety along with myself.  It took many years for me to understand that the pain in my body was anxiety.  Many of the anti-anxiety ideas have arisen due to my or a dear heart needs for restorative calmness. As a parent of Autistic individuals I often found myself in the midst of anticipated outcomes; just in case a meltdown occurs.  As my sons have grown older, the need for anticipation has lessened and yet, it has taken years to relax, release and restore myself in a harmonious manner.  

Oodles of Love,

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Shining Heart

How to Make Your Heart Shine

When one hears how to make your heart shine, I often wonder what one ponders. In the unique essence of which we are is the heart of divine spirit.  How this shows up for one is its wonderful moment.

There is no one way.

There is no one manner.

What rings true for another may not be for you.  In my latest book When Egos Feed, I pull forth my own self-discovery and reclamation of me.

Shining Heart of Reverie

The shining of my heart that sings sweetly, softly to me.

It is in the dark moments that the serenity pours forth from my soul in the most miraculous of manners.

Thirty years ago, a famous artist told me to do all artist a favor and put my paintbrush down.  Sadly, I did.  I felt that it must be true, if a famous artist bequeathed this as so.

However, this could not be further from the truth.

My Soul’s Heart 

I felt a tug and a pull to pick up a paint brush.  .

I have the right to sing my soul’s song through my painting.  As I paint an ease of grace forms around and through me.

My heart’s beautiful wisdom sings only a tune for me as I dip the paint brush into the paint.  Swiftly, softly I hear the song more in tune with my inner being as the paintbrush slides across the canvas. The love emanates for all to see.

My first painting in years a beauty in its own right

My Artist Interpretation

I have found that I paint in a joyful, youthful abstraction and there is nothing wrong with it.  It is absolutely lovely.  Why was it so ill received? I paint from a sacred space that is unknown in the third dimension, as we move away from the third to the fifth dimension, my painting makes more sense.

A fun reverie at play!  

I encourage you to pick up something that you let go.  I am almost certain that you will see this through a new perspective and gone is the old notion that it is not good enough.

It is good enough and may you play in the sun!

Yes, I am interested in Creative Play.  

Oodles of Love & Magical Blessings, 

Natasha 

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center.