Serenity Inside Job Magical Blessings

Serenity is an Inside Job Part 3

Serenity is a way for you to make courageous and wise decisions that will change your life. This was my word for 2017. I have not ever chosen a word to be my word of the year. So, I was not sure how this would show up in my life.

Wise Courage 

Serenity Inside Job Change Chance Transition Transformation Magical Blessings Courage WisdomSo many changes showed up for me. There have been days where my head spins and I wonder where I get off the out of control roller coaster, and then suddenly things calm down. The best attribute for my personal growth was the disallowance of being a peace keeper. Early on in my life, I learned to be given love was through peaceful negations with family members. In truth, this is not the greatest affect for anyone. Therefore, being courageous to walk away from things that did not serve me was one of the bravest and wisest experiences for serenity.

You, too, be courageous to walk way from anything that no longer severs you. If this sounds wonky, think of this as a mission and if the mission went away or feels like it is over; move on. You will be glad that you did.

Clarifying Self-Confidence 

Intuitive and serenity go hand and hand for you. I found a much deeper intuitive connection that lead me to more  self- confidence. We are all here to grow and learn. Even the bravest and most fearless have things that can stop them in their tracks. You need to keep moving, learning and growing. Let go of complacency. Move onward and discover that through clarity your self-confidence arises in a whole new way.

This may require change. It may be an big adjustment. Step back and be gentle with yourself during a time of transition. There is no race. You will not win nor lose; it is all about the wonderful discoveries along the way. Let go of expectations and let yourself grow, learn and courageously shift.

Bringing it to my Soul 

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Dance of Spirit @Magical Blessings

Serenity brought me much closer to my soul. Each step and shift adjust my sails and brought me to other destinations unknown. A destination does not have to be a location. This can also be a moment in time. A way for your to traverse the new by letting go of the old.

Let it Go, Let it Flow meditations and resurgence of painting @ my Heart Loft brought so much serene moments  for me. Yes, this brought forth much change; in fact I was in transition all of 2017. Yet, this also brought for one of my greatest dreams to build my dream home. 2018 will bring forth this dream and it all began with calm, courageous change.

I can do it! 

You can do it! 

Let’s do this together! 

Be sure to read Part 1-3 for best results. 

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Stop by the Heart Loft and stay a bit; you won’t regret it. 

Oodles of Love & Magical Blessings, 

Natasha 

 

 

 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

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13 Ways to Let Go of Anxiety

Anxiety can show up in a variety of forms; sometimes it shows in the most unexpected moments. Please do not worry nor fret.  Everyone has anxiety from time to time. For some this may be a moment that passes in time and others can become stuck in the anxious pool.  What is the most important is the lack of judgement when one has anxiety showing. Rather this is more about how to let go of such.

Anxiety can be the repeating of worries, concerns and fears in an unhealthy manner.  It is like a switch turns on and an obsessive mantra begins over and over.

What Anxiety Can Look Like: 

Physical form:

There are a couple of concerns that may occur.  One is the physicality of anxiety showing in your physical body:

  • heart palpitations
  • sweating
  • trembling/shaking
  • chest pain
  • shortness of breath
  • numbness or tingling
  • tense muscles
  • headaches
  • neck tension

There are times when a panic attack arises and the physicality of the situation mimics a heart attack.

Emotional Form: 

  • feelings of apprehension or dread
  • anticipating the worse
  • trouble concentrating
  • feeling tense or jumpy
  • irritable
  • loss of memory; feels as if wiped the slate clean

* please note that this is not medical assistance; however I have worked, guided, taught and helped many to release, let go and see another way to handle their anxious moments.  

Ways That Anxiety Can Show

  • nail biting
  • picking at hangnails
  • self-harm
  • throwing up and/or bulimia
  • insomnia
  • fear of objects or items; using this as an excuse to not do something.  Afraid of spiders so, refuse to garden.
  • refuse to attend parties or other activities because afraid to speak to others.
  • perfectionism
  • living in the past with enormous flashbacks
  • OCD (Obsessive Compulsive Disorder)
  • doubting yourself over and over

breathe calm meditation lavender anxiety 13 Ways to Let go of Anxiety

You have choices when anxiety shows up in your life.  Either fight it or learn from this. If you have severe concerns or physically harm yourself, please seek medical assistance. 

  1. Stop resisting anxiety or anxious moments. This makes it worse. Letting go does not mean stopping. This means registering, re-learning a better way to proceed when anxiety arrives.
  2. Accept that you cannot “control” everything or everyone. You are responsible for yourSelf; take good care of you.
  3.  Use or write positive affirmations.
  4. Commitment to yourSelf to learn a new way of being. Re-train your body and mind.
  5. Meditation. Use a meditation app, take a meditation class.  Guided meditations are a great way to begin.
  6. Be gentle with yourSelf.  If you made a mistake; so be it; this is not a life sentence.
  7. Let It Go, Let it Flow, Doom, Gloom, Bloom Anxiety AnxietiesLet go of the past and the future.  When you release a hurt or a worry then you are able to be in the present; this is where you can have fun, thrive and feel alive. Go away doom and allow you to bloom.
  8. Write it out.  Journal about this. Allow yourSelf to free form and flow the concerns or anxieties from you. Or use writing prompts.
  9. Paint or Draw what shows up for you.
  10. Gentle stretches or yoga
  11. Reiki is a natural relaxing technique that can help calm you.
  12. Sing , listen or play music.  Music is said to calm the savage beast.  Let the music flow over your sound waves and be present with the music. Pick up an instrument and strum, drum, pluck away the stressors.
  13. Spray lavender essential oil spray or burn a lavender scented candle.

I have personally worked, guided many individuals with anxiety along with myself.  It took many years for me to understand that the pain in my body was anxiety.  Many of the anti-anxiety ideas have arisen due to my or a dear heart needs for restorative calmness. As a parent of Autistic individuals I often found myself in the midst of anticipated outcomes; just in case a meltdown occurs.  As my sons have grown older, the need for anticipation has lessened and yet, it has taken years to relax, release and restore myself in a harmonious manner.  

Oodles of Love,

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

How Reiki Can Help Anxieties and Depression

Reiki is a gentle way to help anxieties and depression. Often times there are triggers with anxiety and this can go hand in hand with depression.  Therefore, Reiki is a wonderful way to take care of things that are stressful.

Reiki: 

I often describe to others that the Master Reiki practitioner is a conduit of the divine. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy”flows through us.

What is Anxiety? 

Let’s define anxiety.  Anxiety is a a worry and or panic about future events and a reaction to current events,  Anxiety can cause stress, tension, heart palpitations, hampered breathing and more. To one who is having an anxiety these feelings are intensely real. Unfortunately, the fears can feel out of control and larger than anything that one can imagine.

How Reiki Can Help Anxieties and Depression

Sunshine by MBHC

How Reiki Can Help Anxiety: 

  • Reiki is performed in a relaxing environment:  This offers someone who is suffering from anxieties a calm and relaxing moment.  This can help one rest and de-stress from stressors that are triggering the anxiety.
  • Reiki is all about you: This is an individual session where it is all about you and what you need.
  • There is no rush:  Reiki will find its way to the best place for your body.  I, often say that I am a conduit of the divine; therefore, the divine knows just what you need.
  • Gentle: Respectively, this is a nurturing and  light, gentle touch.
  • Personal Connection: Fortunately, Reiki is a gentle way to connect with another.
  • This helps give you a time out:  A way to rest, relax and restore your natural rhythm and spiritual heart flow.
  • Spiritual Connection: No matter what spiritual notion you herald, this is a great way to connect with spirit.
  • Empath Energy Connection: If you are an empath, this helps you to connect your higher energies and calm them to a restorative natural flowing manner.

What is Depression? 

Depression is defined as a serious medical condition where one can feel lost, hopeless, sad and possibly not even worth living.

HOW REIKI CAN HELP Depression: 

  • Reiki is relaxing.  Depression is often associated with anxiety concerns, so this can help one have a calm and peaceful moment to rest and relax.
  • Often times one who is depressed feels a loss of control. Reiki can help one feel that they are doing something that is proactive and they are an active participant in the session.
  • Pain is often associated with depression.  Reiki can help fizzle out the pain factors by going to where it is needed and returning this physical area to a more calmer, healthier state.
  • Balance: This can help one feel like there is a return to both physical and emotional balance.
  • Connection: One can feel gentle connection between spirit and the recipient of Reiki from the Reiki master.
  • Restorative: It often helps restore the flow of natural chi to the body; Physical, Emotional, Mental and Spiritual.

Long Distance Reiki:  

Anyone can benefit from long distance Reiki.  You do not have to be in front of a Reiki master.  Some of my clients have suggested that they felt more comfortable receiving long distance Reiki.  Favorably, you will still receive the benefits.

Animals, Anxiety and Depression:

Anxious or depressed animals can reap the rewards of Reiki just as a person does; therefore that also means that they, too, can enjoy long distance Reiki.

**Please note that this is in no way a medical treatment. Nor should used for a medical or mental health treatment.  If you are suffering from anxiety and/or depression please consult your medical or mental health provider.

If you are interested in receiving the benefits of Reiki and Long Distance Reiki, please contact me.

Much Love and Magical Blessings, 

Natasha 

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Photo by Natasha Botkin

Natasha Botkin, Master Teacher & Intuitive Energy Healer and #1 International Best Selling Author.  She is the creator of Reclaiming Your Power, Empower Your Words and Heart Meditative Writing. Gifted with the divine wisdom of guiding one transforming heart and soul with passion, creative play and healing energies.  Natasha works closely with  Youth & Adults  by using all the elements (Fire, Water, Air, Earth, Spirit) from a multi-dimensional healing of energies releasing patterns and blocks by helping one to shine their light and empower them.