An Amazing Way to Rock Your World

Get Ready, get set, Let’s Rock Your World!

What if I told you that there is an amazing way to get in touch with yourself?

I am talking about a big time change; not chump change;but a change that will have people wanting to know just what you are up to.

Strategy

If you have worked with a life coach, awesome. Let’s take this even further. I am not talking surface kind of skimming. Not even putting on your high-waders, but getting on your scuba gear and diving deep into your soul.

Big Time Known Secret

There is no one like you. There is no one better than you. You are perfect just as the Divine created you. Head smacking truth! This is not a b.s. gamete. This is the real raw truth a way to discover a better you.

Battle plan

You can rock your world magical blessingsOkay, warrioress or warrior, time to take off the kid gloves and don your sword and shield, but not in a real sense; this is a metaphoric sense.

The sword I speak of is a paint brush and the shield is a canvas.

Dear Hearts we are going to paint.

Forgo the eye rolls please.

It’s true when you really let go and just paint; pains fade, grief fades, and so does other things that weigh you down.

 

Yes, Natasha Show Me How!

 

Reach out and seek what’s within you.

Oodles of Love & Magical Blessings, 

Natasha 

Believe in You Natasha Botkin Magical BlessingsNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

13 ways anxiety panic attacks lavender essential oil meditation let it go let it flow restorative transformation Relax

13 Ways to Let Go of Anxiety

Anxiety can show up in a variety of forms; sometimes it shows in the most unexpected moments. Please do not worry nor fret.  Everyone has anxiety from time to time. For some this may be a moment that passes in time and others can become stuck in the anxious pool.  What is the most important is the lack of judgement when one has anxiety showing. Rather this is more about how to let go of such.

Anxiety can be the repeating of worries, concerns and fears in an unhealthy manner.  It is like a switch turns on and an obsessive mantra begins over and over.

What Anxiety Can Look Like: 

Physical form:

There are a couple of concerns that may occur.  One is the physicality of anxiety showing in your physical body:

  • heart palpitations
  • sweating
  • trembling/shaking
  • chest pain
  • shortness of breath
  • numbness or tingling
  • tense muscles
  • headaches
  • neck tension

There are times when a panic attack arises and the physicality of the situation mimics a heart attack.

Emotional Form: 

  • feelings of apprehension or dread
  • anticipating the worse
  • trouble concentrating
  • feeling tense or jumpy
  • irritable
  • loss of memory; feels as if wiped the slate clean

* please note that this is not medical assistance; however I have worked, guided, taught and helped many to release, let go and see another way to handle their anxious moments.  

Ways That Anxiety Can Show

  • nail biting
  • picking at hangnails
  • self-harm
  • throwing up and/or bulimia
  • insomnia
  • fear of objects or items; using this as an excuse to not do something.  Afraid of spiders so, refuse to garden.
  • refuse to attend parties or other activities because afraid to speak to others.
  • perfectionism
  • living in the past with enormous flashbacks
  • OCD (Obsessive Compulsive Disorder)
  • doubting yourself over and over

breathe calm meditation lavender anxiety 13 Ways to Let go of Anxiety

You have choices when anxiety shows up in your life.  Either fight it or learn from this. If you have severe concerns or physically harm yourself, please seek medical assistance. 

  1. Stop resisting anxiety or anxious moments. This makes it worse. Letting go does not mean stopping. This means registering, re-learning a better way to proceed when anxiety arrives.
  2. Accept that you cannot “control” everything or everyone. You are responsible for yourSelf; take good care of you.
  3.  Use or write positive affirmations.
  4. Commitment to yourSelf to learn a new way of being. Re-train your body and mind.
  5. Meditation. Use a meditation app, take a meditation class.  Guided meditations are a great way to begin.
  6. Be gentle with yourSelf.  If you made a mistake; so be it; this is not a life sentence.
  7. Let It Go, Let it Flow, Doom, Gloom, Bloom Anxiety AnxietiesLet go of the past and the future.  When you release a hurt or a worry then you are able to be in the present; this is where you can have fun, thrive and feel alive. Go away doom and allow you to bloom.
  8. Write it out.  Journal about this. Allow yourSelf to free form and flow the concerns or anxieties from you. Or use writing prompts.
  9. Paint or Draw what shows up for you.
  10. Gentle stretches or yoga
  11. Reiki is a natural relaxing technique that can help calm you.
  12. Sing , listen or play music.  Music is said to calm the savage beast.  Let the music flow over your sound waves and be present with the music. Pick up an instrument and strum, drum, pluck away the stressors.
  13. Spray lavender essential oil spray or burn a lavender scented candle.

I have personally worked, guided many individuals with anxiety along with myself.  It took many years for me to understand that the pain in my body was anxiety.  Many of the anti-anxiety ideas have arisen due to my or a dear heart needs for restorative calmness. As a parent of Autistic individuals I often found myself in the midst of anticipated outcomes; just in case a meltdown occurs.  As my sons have grown older, the need for anticipation has lessened and yet, it has taken years to relax, release and restore myself in a harmonious manner.  

Oodles of Love,

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Angels in the Clouds

6 Creative Ways to Express YourSelf

The Divine created us to be creative, and when the Sacral Chakra is fine tuned your creative Self expression easily flows through you.

Create 

The definition to create is to bring something into existence.  This is about bringing something forward with a joyful heart. Not everyone takes pleasure in the same creative journey. That’s the beauty of creative expression is the truly unique Self expression that belongs solely to you; this is yours and yours alone.

 

LIGHT ENERGY

Letting Go Expectations and Light Energy

Nature’s Light Energy @ Hidreck Dragonshade

We are energy light beings who thrive on energy.  This energy very much brings us expansion. The creative energy surges forth and asks us to create.  It is like your Sacral Chakra lights up and poof your magic begins.

 

Sexual Energy

A misstep of sexual energy  can occur when the Sacral Chakra is out of tune and misaligned. This can be over the top or none at all. We are created via the Divine for procreation, sensual and sexual energies to bring forth these creations.  However, we also not designed to forgo.  The American culture seems enamored with female breasts; the more the better in most movies.

Other cultures look to the female yoni/womb as the most sensually alluring.  This is the preemptiveness of the creative flow within. Allowing the sexual energy to flow also helps the expressive ways to come forward.  Suppression of sensual/sexual disallows the overall continuance of another.

 

Energy Express 

Energy can be clouded, convoluted and/or stuck.  It is about an open flow of giving and receiving. Ponder a light bulb, when the conduit is open the energy current flows and there is light. When it is shut off then there is no energy and there is no light- no energy.  Your energy being Self works in the same manner.  When you are in the flow, you are open and allowing to give and receive. When you are not, then your are stuck or blocked from that pattern of the Divine to creatively express yourSelf.

 

Self expression

Not everyone has the same interests, creative skills or Self Expression.  This is the beauty to use all of your senses: see, hear, smell, taste and touch.  Essentially, this is about Self Expression. What is in you that can come forth if you so choose to allow this?

Since, we all have differences what is created via self expression is a echo of a joyful soul. The most inward, endearing moments.  Not all joy has bells and whistles.  How one chooses to express themselves is part of the evolution of the soul.  Releasing and letting go of that which no longer serves you is part of the creation of giving and receiving.

Not all Self Expression is in the form of Art. This is anything that is brought into existence.

NURTURING Self Expression

Express Self Expression

Express YourSelf
photo credit @Hidreck Dragonshade

The most natural way to nurture yourSelf is through creation.

How often have you thought it must be a certain way or it does not count or why bother?

You are Uniquely, Quirky YOU and you deserve to Express yourSelf in a manner that makes your heart happy.  So, if you enjoy working on cars that brings forth peace to a motor to run smoothly, so be it.  If you enjoy writing from your heart, so be it.  If you enjoy any form of a hobby that brings something into existence and you have a happy heart as a result of this; this is the epitome of Creative Self Expression.

6 Ways of Creative Self Expression

  • Sing or Play an Instrument (even if your are singing along in your car; this is a way for your heart to bring forth your happiness and joy)
  • Write (Journal, write a blog, write a poem or book)
  • Use a Thesaurus (find different ways to say the same thing-Happy: Joy, Delighted, Content)
  • Draw or paint your feelings
  • Dance or move your body (through movement)
  • Role Play (act out, play a game, be someone else for a moment to show or practice expressing your feelings)

These are just a few.

First Creative Self Expression Activity; Make your own list of Creative Self Expression.

Natasha, I would like to learn more about Creative Expression or the Uniquely, Quirky YOU offers @ Magical Blessings.  All Ages are Welcome.

Oodles of Love & Magical Blessings,

Natasha

 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  Natasha uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me https://magicalwellness17.com