How to Create Your Happiness Path

Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.

Down in the Dumps

Down in dumps happiness pathWhat if, you forgot?

Things happen. Life Happens.

It’s no one’s fault.

Gentle persuasion

Being gentle with yourself is crucial.

Way too often, one beats themselves up.

There’s no need.

Treat Yourself Well

Talk to yourself as you would a sad friend.

You lost your way for a moment.

It’s okay.

Let’s adjust your perspective,

What Changed?

Find, Create You happiness path, sunshine

 

The biggest question is what changed?

No one can answer this for you.

However, there may not be an answer.

Don’t spend time dwelling over it.

Pick yourself up, dust yourself off and begin again.

5 Ways to happiness

Journal, doodle, whatever helps you.

Ask yourself this important question: What makes me happy?

Jot down 5 things that make you happy.

Place the list where you will see it.

Make plans to find that happy you.

For the next five days, choose one idea and do that.

Keep it Going

Dont’s stop after 5 days.

Make this a ritual. Make this a habit.

Repeat over and over.

Bye Bye Blahs.

Depression

You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.

 Check it out! Positive Influence Changer 

Positive Influence Changer Behavior

Oodles of Love, 

Natasha 

Natasha Botkin Magical Wellness Blessings Healing

 

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Wellness 17

 

 

Angel Waratah Connections Tea Meditatio Prayer

Ten Minute Angelic Tea Prayer

Let’s take ten mintues with the angels.

No matter how you look at it; there is no one truer than you. This does not matter how you look, sound or act like;  no one can be you.

The Divine made you in the perfect form of you.

You can cry, pilfer and moan, and yet there is no on truer than you.

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Suess

Dark Cries

In my life, I have met with my own darkness, and I have met others darkness.

Those who wander are not always lost; so if ya need to roam and this helps  your soul- Go for it!

Unfortunately, the arena that I have worked in, while meeting others in their darkness sometimes is met with sad endings. Some people would rather end their lives than find a source of light to help guide them when they feel unwell and unwhole.

Self-Harm

As bleak at this sounds; it is also a dark place for many. Someone once told me they cut to feel; otherwise they would fade away; in their mind’s eye this kept them grounded. Yet, this is a unfloundering mistake.

Mistakes happen and not all who were once dark remain that way. Some arrive with peace and solace; but find a block that obstructs their progress.

Truest  You

There is no one truer than you!  You are the most incredible individual and just like in the movie “It’s a Wonderful Life,” the world needs you. You have much to offer; and without you, the world misses out. Some may go on to encapsulate the whole world and some will play in a world that seems small, but means the world to another.

Help is But a Call AWay

Angels are only one call away; they will be here to save the day. However, unless it is a life and death situation, Angels cannot step in and help unless you ask; this is part of the Divine WiIl and Free Will. It may sound simple; just ask, But hey, maybe you have many times  thought about asking and just do not know how. No one is here to judge; lest of all you. Ask inthe best way that you know how. However, please be clear. The clearer you are the easier this comes to you.

10 Min. Angelic Tea Prayer: 

Hot tea work best.

  • Prepare tea as you normally do; I love using a special tea diffuser cup (I place my tea leaves in the diffuser cup, add hot water and voila).
  • Set Timer for 3-5 mins steepage time. While your tea steeps close your eyes and imagine your concern.
  • Pour tea in a cup or mug once the timer has sounded.
  • Take the cup to a quiet area.10 Min Tea Prayer Angels Meditation Help Connections Guidance
  • Wrap your hand around the tea-cup; close your eyes. Inhale, taking a deep breath.
  • Exhale and glance in the cup. Imagine your concern in the tea up. Take a sip. Swallow.
  • Close your eyes and inhale taking a deep breath and exhale.
  • Ask the angels for assistance, “Angels, Please help me {insert concern} and end with “Thank you Angels for assisting me, I am ever grateful.”
  • Continue to sip your tea until your cup is empty.  Please take your time. There is no race.
  • Sit in this quiet space and allow yourself to inhale a deep breath and exhale. Continue to sit in this space until you are ready return to your everyday.

May you be blessed with much Love and Light from the Angels. 

Oodles of Love, 

Natasha 

 

Do you wish to connect with your Angels?

Do you wish to heal with Long Distance Reiki? 

Connect with me and let me show you how. 

 

Believe in You Natasha Botkin Magical BlessingsNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Simple Increase Confidence Magical Blessings

6 Simple Ways to Increase Your Confidence Part 1

In this part of the two part series we will explore confidence. What it means and how you can have more of it in your life. In my previous blog, What’s Your Word of the Year, I share that my word of the year is confidence.

You may wonder how can I convey confidence to you; who better than one who is actually living the change; rather than one more person barking an idea at you. I do not know about you, but I am super tired of “people” yakking about subjects they have not experienced.

What Does Confidence Mean

The word begins with the meaning the feeling or belief that one can rely on someone or something; firm trust.

Let’s take a deeper look. It is the state of feeling certain about the truth of something.

Grateful heart Gratitude Self Love Self Care Magical BlessingsOr going even deeper. It is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.

Once upon a time due to a domestic violence situation, I learned to distrust, disallow and second guess everything. It shook my confidence to the core.

I am no longer that person.

Brimming

I am brimming with confidence. It is another way to say that I am full of confidence. Or what I like to call True Voice, Authentic Voice, and Who I am.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings

Good Vibrations

Imagine for a moment that you have your own unique style and quirks. You are not afraid to be you. You know you and use your voice in a positive manner that is beneficial to you.  When you speak your truth you will find yourself surrounded by others who have the same vibration. They may not seem like your peps, and yet, they are in your vibrational allegory.

Yep, that may mean that people who once seemed cool and adored you, may now find you off putting and vice versa. Your true authentic voice and vibration will light your path. This is confidence at its best. Being brave and courageous to unequivocally you! 

6 Simple Ways to Increase Your Confidence

  1. Groom yourself: It seems obvious and yet it is amazing on how good you can feel with a shower or bath. I have been in a horrible feeling and poof as if by magic the water cleansed me both inside and outside.
  2. Dress Nicely: Get dressed. There was a point in time where I would slide out of bed, run a brush through my tangled mass of hair, pull it back and throw on a shirt and shorts; no care, just going through the motion. We all need days like this to rest and veg; but not when it is day after day. Get dressed this will boost your mood big time.
  3. Anxiety and/or depression zappers: Stop worrying about the past and doubting the future.  Live right now at this moment. Right now you are reading this blog post. When you are done you have moved to another moment. Go slow; step by step. There is no race.Dream Big Make Happen Choice Chance Change Magical Blessings
  4. Mindful breathing. This can be meditation. Taking a 5 mins midday break where you breath deeply. Let your mind wander. Breath in and out. Just breath and let go of worry, anxiety.
  5. Speak slowly. Give yourself the benefit of not racing to an answer. If you really mean no. Inhale, take a deep breath, exhale and slowly say, no, thank you. When you slow you speech, you are able to connect with your true feelings. It is okay to say no.
  6. Set a goal/new habit. It takes 21 days to create a habit and 28 days for this to stick. Choose a goal/new habit. Set aside time and work on it for 15 mins each day. Mark on a calendar your success and at the end of 21/28 days celebrate. Not a small celebration. Make this huge!

You Can Do it! 

No matter how many times your have tried or where you are beginning, be proud of yourself for trying. You are an amazing, brave individual. Now go forth and build your confidence one step at a time.

Natasha, please help me gain more confidence

 

Oodles of Love & Magical Blessings, 

Natasha

 

Believe in You Natasha Botkin Magical Blessings

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center