Simple Increase Confidence Magical Blessings

6 Simple Ways to Increase Your Confidence Part 1

In this part of the two part series we will explore confidence. What it means and how you can have more of it in your life. In my previous blog, What’s Your Word of the Year, I share that my word of the year is confidence.

You may wonder how can I convey confidence to you; who better than one who is actually living the change; rather than one more person barking an idea at you. I do not know about you, but I am super tired of “people” yakking about subjects they have not experienced.

What Does Confidence Mean

The word begins with the meaning the feeling or belief that one can rely on someone or something; firm trust.

Let’s take a deeper look. It is the state of feeling certain about the truth of something.

Grateful heart Gratitude Self Love Self Care Magical BlessingsOr going even deeper. It is a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.

Once upon a time due to a domestic violence situation, I learned to distrust, disallow and second guess everything. It shook my confidence to the core.

I am no longer that person.

Brimming

I am brimming with confidence. It is another way to say that I am full of confidence. Or what I like to call True Voice, Authentic Voice, and Who I am.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings

Good Vibrations

Imagine for a moment that you have your own unique style and quirks. You are not afraid to be you. You know you and use your voice in a positive manner that is beneficial to you.  When you speak your truth you will find yourself surrounded by others who have the same vibration. They may not seem like your peps, and yet, they are in your vibrational allegory.

Yep, that may mean that people who once seemed cool and adored you, may now find you off putting and vice versa. Your true authentic voice and vibration will light your path. This is confidence at its best. Being brave and courageous to unequivocally you! 

6 Simple Ways to Increase Your Confidence

  1. Groom yourself: It seems obvious and yet it is amazing on how good you can feel with a shower or bath. I have been in a horrible feeling and poof as if by magic the water cleansed me both inside and outside.
  2. Dress Nicely: Get dressed. There was a point in time where I would slide out of bed, run a brush through my tangled mass of hair, pull it back and throw on a shirt and shorts; no care, just going through the motion. We all need days like this to rest and veg; but not when it is day after day. Get dressed this will boost your mood big time.
  3. Anxiety and/or depression zappers: Stop worrying about the past and doubting the future.  Live right now at this moment. Right now you are reading this blog post. When you are done you have moved to another moment. Go slow; step by step. There is no race.Dream Big Make Happen Choice Chance Change Magical Blessings
  4. Mindful breathing. This can be meditation. Taking a 5 mins midday break where you breath deeply. Let your mind wander. Breath in and out. Just breath and let go of worry, anxiety.
  5. Speak slowly. Give yourself the benefit of not racing to an answer. If you really mean no. Inhale, take a deep breath, exhale and slowly say, no, thank you. When you slow you speech, you are able to connect with your true feelings. It is okay to say no.
  6. Set a goal/new habit. It takes 21 days to create a habit and 28 days for this to stick. Choose a goal/new habit. Set aside time and work on it for 15 mins each day. Mark on a calendar your success and at the end of 21/28 days celebrate. Not a small celebration. Make this huge!

You Can Do it! 

No matter how many times your have tried or where you are beginning, be proud of yourself for trying. You are an amazing, brave individual. Now go forth and build your confidence one step at a time.

Natasha, please help me gain more confidence

 

Oodles of Love & Magical Blessings, 

Natasha

 

Believe in You Natasha Botkin Magical Blessings

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

Sacral Chakra Healing

How to Simply Heal Your Sacral Chakra

The sacral chakra is associated with the color orange  This is our embodiment into our sexual selves,  feeling creative and being able to express our emotions.

 

RELEASE AND CLEANSE

How often do you hear or read just release and let it go.

Or cleanse this our of your system.

However, what does this truly mean?

 

LIGHT ENERGY

We are energy light beings who thrive on energy.  This energy very much brings us expansion. Now close your eyes and imagine the Northern Lights.  Our inner light very much dances in harmony with our energy just as the Northern Lights.

 

Sacral CHAKRA IS Orange

This inner light helps empower our bodies.  In my last blog about the root chakra, we moved into a meditation to help align our Root Chakra . Next, we will work with the Sacral Chakra; the Sacral Chakra is the color Orange.  The color orange appears all around us.  We wear it, eat it and use all of our senses to enjoy the color orange.

 

IMBALANCED Sacral CHAKRA

PHYSICAL

An imbalanced Sacral Chakra may show in the form of infertility, Candida,  Spleen, Asthma, Allergies, Gall Bladder and alcoholism.

Ways to Love You

Loving Yourself

EMOTIONAL

This may also show in the form of lack of intimacy, depression, and low self-esteem/confidence to express one Self through creativity or emotional needs.

 

SIMPLY DIVINE

Energy healing seems complex; and in some ways it can be; but mostly the Divine Spirit wishes for this to be gentle and simple.  Or what I like to call Simply Divine. One of the Simply Divine ways to help re-balance your energies is through nourishment.

Your yoni is a major connection for your simply divine creative self expression, sensual and sexual energies.  Come explore and learn more about your yoni in my Huffington post.

NURTURING OURSELVES

Northern LightsClose your eyes and place your hands over your lower abdominal region.  Imagine a sweet, orange colored satsuma in your lower ab region. The Satsuma is sweet, delicious and succulent .  There is an orange light that pours from the Satsuma.  Imagine the light dancing within your lower abdomen; just as the Northern Lights dance in the sky.  Ask Spirit to help you illuminate your lower abs with this sweet orange light.  Let this pour into you.  Inhale and exhale in a natural rhythm that syncs with your heart beat. Sit like this for 5-6 minutes.

Say:
I am creative. 

I am open to love flowing into me. 

I freely express my desires.

 

NOURISHING OURSELVES

Sacral Chakra and Satsuma

Satsuma

Food brings forth good energies or bad energies depending on how we choose to nourish ourselves. I do not know about you, but I love Satsumas.  Taking a small Satsuma and slowly peeling back the outside skin to reveal a gorgeous, sweet treat.  Enjoy a nice Satsuma. I just found a wonderful variation called Golden Nuggets; YUM!  Take a bite, swirl this on your teeth, swish this in your mouth and chew in a mindful manner.  Envision this flowing all the way to your lower abs and flushing this all around the abdomen. Spreading and flowing in a fluid manner with your sweetness-filling you in this region and expanding throughout you. The light energies of the Satsuma pulses through you. You are connecting and balancing yourself in a sweet manner full of Divine Love of Spirit.

Chakra Garden

Chakra Garden

Natasha, I would love to learn more about natural ways to heal myself or family with creating a Chakra Garden.

 

 

 

Natasha, I would love to have my children work with you to help empower themselves.

Shiny Gold Star Quests: Youth and 13 & UP

 

Oodles of Love & Magical Blessings, 

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com

Root Chakra Healing

How to Simply Heal Your Root Chakra

The root chakra is associated with the color red  This is our embodiment into our physical Selves and helps for grounding,  feeling safe and be balanced in building our foundation.   

 

Release and Cleanse

How often do you hear or read just release and let it go.  Or cleanse this our of your system. However, what does this truly mean?  

 

Light Energy

We are energy light beings who thrive on energy.  This energy very much brings us expansion. Now close your eyes and imagine the Northern Lights.  Our inner light very much dances in harmony with our energy just as the Northern Lights.   

 

Root Chakra is Red

This inner light helps empower our bodies.  In my last blog, we moved into a meditation to help align our Root Chakra energies with the Strawberry Full Moon. The Root Chakra is the color red.  The color red appears all around us.  We wear it, eat it and use all of our senses to enjoy the color red.  

 

Imbalanced Root Chakra

 

Physical

An imbalanced Root Chakra may show in the form of feet, legs, the endocrine systems or adrenal fatigue.  

Emotional

Light Energy

Loving Yourself

This may also show in the form of loneliness, insecurities, abandonment, depression, and unstable disconnection from yourself or others.  

 

Simply Divine

Energy healing seems complex; and in some ways it can be; but mostly the Divine Spirit wishes for this to be gentle and simple.  Or what I like to call Simply Divine. One of the Simply Divine ways to help re-balance your energies is through nourishment.  

Nurturing Ourselves

Northern LightsClose your eyes and place your hands over your lower pelvic region.  Imagine a red strawberry in the base of your spine and pelvic region. The strawberry is light, sweet and luscious.  There is a red light that pours from the strawberry.  Imagine the light dancing within your pelvic region; just as the Northern Lights dance in the sky.  Ask Spirit to help you illuminate your pelvic region with this sweet red light.  Let this pour into you.  Inhale and exhale in a natural rhythm that syncs with your heart beat. Sit like this for 5-6 minutes.  

Say:
I am deeply rooted.

I am open to all possibilities.

I trust mySelf.

 

Nourishing Ourselves

Light Energy

Yummy Strawberries

Food brings forth good energies or bad energies depending on how we choose to nourish ourselves. I do not know about you, but I love berry season.  The fresh berries sweet, ripe and delicious. Enjoy a nice bowl of strawberries.  Take a bite, swirl this on your teeth, swish this in your mouth and chew in a mindful manner.  Envision this flowing all the way to the base of your spine and flushing into the lower pelvic region. Spreading and flowing in a fluid manner with your sweetness-filling you in this region and expanding throughout you. The light energies of the strawberry pulses through you. You are connecting and balancing yourself in a sweet manner full of Divine Love of Spirit.  

 

Chakra Garden

Chakra Garden

Natasha, I would love to learn more about natural ways to heal myself or family with creating a Chakra Garden.

 

 

 

Natasha, I would love to have my children work with you to help empower themselves.

Shiny Gold Star Quests: Youth and 13 & UP

 

Oodles of Love, 

Natasha 

 

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com