Believe in You Natasha Botkin Magical Blessings

6 Simple Ways to Lessen Anxiety by Raising Your Confidence Part 2

In my two previous blogs Word of the Year and 6 Simple Ways to Increase Your Confidence, I share insights on how this came to be for me. I do not know about you, but I am sick of people talking about things they have never been through.

Anxiety

It is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Anxiety can shatter one’s life, relationships and so much more.

The biggest crush is the one to you. I am talking about disappointment. How many times have you tried to not worry- “I’ve got this,” and then whamo, 10 steps backwards. It is a vicious cycle that is often misunderstood.

Misunderstood

Anxiety, Misunderstood, Raising Confidence Magical BlessingsA lack of confidence can bring forth much anxiety and vice versa. Once upon a time, I was fearless, nothing and no one could smash my hopes and dreams. I was a master manifestor and the epitaph of confidence. Unfortunately, a family circumstance began to seep its vengeance into me. The scariest part is that the divergence was not obvious . It was a slow unseen infiltrator.  Little by little worry and doubt began to show up. It festered in such a way that was mostly oblivious to me. Experience after experience brought forth illness and I was provide my continuance of living via another’s donated bones.

Poof Just Like That

This time it became much more intense. Just what is happening?

I became an anxiety machine, but not the kind that was out in the open. Rather I was a closet anxiety mongrel. This lead to an unhealthy domestic violence relationship and the anxiety grew worse.

I do not write this for pittance, rather for your relief.  I understand what it is like to have no fear, become full of fear and work this out of my system. Been there done that and I am still evolving, exploring and growing

Blasting Through The Anxious Worry

Anxiety, Raising, Raise, Confidence, Magical BlessingsIn order to heal, I needed to deeply forgiveness myself for being lead into this matter. Next, I cleared myself over and over with much love, light and plenty of those who held the key for me to heal. I just had to ask for these keys. Sorry, there is not one answer. Rather it is like having a personal riddle to unraveling.

Unraveling I did, along with disavowing, dispelling and anything from this or past life times.  This takes patience, tears ( well at least for me). I used to not cry and now, oh boy watch out. That’s okay I realized that this is not a curse, but a benefit to feel so deeply. And it is also okay to ask for assistance; there have been times when I really tried to clear something from me, but I am too close, so I needed others to help me.

Real and Raw 

Anxiety became my go to fall down and fall back. Again, I am not looking for pity, rather let my experience be your teaching tool and key to your success.

Turning the Key to Success

As I began to turn the key, I found less anxiety. Most of all I began to see through the clearing my dashed confidence. Step by step I discovered ways that built my confidence. Each step of confidence made me less anxious. This is to not say that I do not have anxiety, I do; it was much less.

Anxiety is my Super Power

Sounds silly, crazy and it probably is; yet, I feel so deeply and discovered what my anxiety looks like and feels like. This helps direct and guide me to boost my confidence.

6 ways to Lessen Your Anxiety and Raise Your Confidence

  1. Give yourself opportunities for you to succeed. No one gets to measure how big or small your opportunity is; this is yours and yours alone. Own it. Succeed at it. Boost you up!
  2. Practice how to handle life’s stressors. The art of practice and the art of talking to yourself is a great tool. This can help you prepare for an opportunity. It can help you weave in and out of the emotions, fear and help you soar to success.
  3. I am so much more when I am me Authenticity Authentic Truth True YouUse Lavender. This is a great plant and essential oil to help soothe, calm and relax you. If you are a lady dab 1-2 drops on a cotton ball and tuck this in your bra.  Or as a dude, you could dab 1-2 drops on a cotton ball and tuck this in your shirt pocket. Voila a great aroma and aromatherapy at the same time to soothe and calm you.
  4. Explore something new for you. Go an adventure new or re-visit an adventure. I used to pick a place on a map and go hike in a park. I discovered so much about me while exploring the beauty of nature.
  5. Move your body. Get up, get a movin. Even if it is for 15 mins. move your body. This could be gentle stretches, yoga, a nice stroll. Kick it up and run if you like.
  6. Just Do it! Don’t even give yourself time to think about it. This is a major anxiety stressor and opportunity killer. Count backwards 5, 4, 3, 2, 1 and boom do it.

You’ve GOT This! 

Yes, Natasha I’d Love to Let Go of Anxiety

 

Oodles of Love & Magical Blessings, 

Natasha 

Believe in You Natasha Botkin Magical Blessings

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Needs of an Empath

By Natasha Botkin

images (10)Empathy is the ability to share and understand another’s emotions.  An empath of the “psychic” nature is someone who can pick up on what others may not feel or see.  They are able to receive the non-visual, non-verbal cues that another individual is feeling pain, fear, or joy. This can occur with the “knowing or sensing” what another can feel, such as what is in one’s aura.

One of my many qualities is being an empath and shielding has become major for me.  As my energy levels have ascended up the spiral and with each level up, I found it more and more difficult to be around others.  It was like moths to a light, people would be pulled to be near me, my light.  Then, me feeling horrible as I walked away.

My first line of defense was to place a white light of protection prayer on me each and every day.  Often finding that this was not enough.  Me pleading with the angels, why is it so strong, what can I do. My next step was to submerge myself in a sea salt bath with uplifting essential oils; I found that rose and geranium were my go to, along with my favorite lavender.  My final step was crystals.  There were days, where it seemed I was wearing more crystals than clothing.  My favorite clear crystal, kyanite, amethyst, ruby and diamonds.

Yet, this was not helping.  It almost felt like a self-sabotage.  Sadly, it was a past lifetime suffering mechanism.  Why in the world would one do to themselves.  In truth, it was a moment of guilt of a sin.  Until a moment of time not knowing what was transpiring.

Thus, me turning deeply inward.  Diving deeper into emotions than ever before.  Pulling the essence of past lives with me, and coming to the truth.  A moment of anger, of hurt and shame.  I use the term sin; it was not a sin, a mistake that hurt me and my BeLoved.  Carrying this baggage in a nonsense type of manner.  One day confessing my sin to our modern selves.   My BeLoved Twin flame turning to me, “Are you asking for forgiveness?”  I shake my head yes, I have no words.  His sweet, gentle words, “Of course I forgive you.  You need not ask.”  As he looks deep into my eyes and pulls me to him, “My sweet silly girl.”

The karmic tension washing the mistake away. My aura clearing away this stage.  Me just realizing, that since that moment; I have only taken 1 sea salt bath, and the amount of crystals greatly reduced to three types. A red ruby, 2 diamonds and a clear crystal.  I still place the white light of protection everyday, but not in manner of fright, but in a manner of need.

I walk into a store and yes the moths still flock to me like a light.  Gone is the need to absorb their pain, their angst.  They are near, feel the light and we all move along.

If you are an empath, ask yourself what you can do.  I have mentioned things that worked for me.  Sea Salt bath with essential oils, a white light of protection prayer and crystals.  This can help.  Be sure to ask you, what do you need. Maybe, just maybe there is more to this than you realize.

Much Love and Light!

Magical Blessings, Natasha