Believe in You Natasha Botkin Magical Blessings

6 Simple Ways to Lessen Anxiety by Raising Your Confidence Part 2

In my two previous blogs Word of the Year and 6 Simple Ways to Increase Your Confidence, I share insights on how this came to be for me. I do not know about you, but I am sick of people talking about things they have never been through.

Anxiety

It is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Anxiety can shatter one’s life, relationships and so much more.

The biggest crush is the one to you. I am talking about disappointment. How many times have you tried to not worry- “I’ve got this,” and then whamo, 10 steps backwards. It is a vicious cycle that is often misunderstood.

Misunderstood

Anxiety, Misunderstood, Raising Confidence Magical BlessingsA lack of confidence can bring forth much anxiety and vice versa. Once upon a time, I was fearless, nothing and no one could smash my hopes and dreams. I was a master manifestor and the epitaph of confidence. Unfortunately, a family circumstance began to seep its vengeance into me. The scariest part is that the divergence was not obvious . It was a slow unseen infiltrator.  Little by little worry and doubt began to show up. It festered in such a way that was mostly oblivious to me. Experience after experience brought forth illness and I was provide my continuance of living via another’s donated bones.

Poof Just Like That

This time it became much more intense. Just what is happening?

I became an anxiety machine, but not the kind that was out in the open. Rather I was a closet anxiety mongrel. This lead to an unhealthy domestic violence relationship and the anxiety grew worse.

I do not write this for pittance, rather for your relief.  I understand what it is like to have no fear, become full of fear and work this out of my system. Been there done that and I am still evolving, exploring and growing

Blasting Through The Anxious Worry

Anxiety, Raising, Raise, Confidence, Magical BlessingsIn order to heal, I needed to deeply forgiveness myself for being lead into this matter. Next, I cleared myself over and over with much love, light and plenty of those who held the key for me to heal. I just had to ask for these keys. Sorry, there is not one answer. Rather it is like having a personal riddle to unraveling.

Unraveling I did, along with disavowing, dispelling and anything from this or past life times.  This takes patience, tears ( well at least for me). I used to not cry and now, oh boy watch out. That’s okay I realized that this is not a curse, but a benefit to feel so deeply. And it is also okay to ask for assistance; there have been times when I really tried to clear something from me, but I am too close, so I needed others to help me.

Real and Raw 

Anxiety became my go to fall down and fall back. Again, I am not looking for pity, rather let my experience be your teaching tool and key to your success.

Turning the Key to Success

As I began to turn the key, I found less anxiety. Most of all I began to see through the clearing my dashed confidence. Step by step I discovered ways that built my confidence. Each step of confidence made me less anxious. This is to not say that I do not have anxiety, I do; it was much less.

Anxiety is my Super Power

Sounds silly, crazy and it probably is; yet, I feel so deeply and discovered what my anxiety looks like and feels like. This helps direct and guide me to boost my confidence.

6 ways to Lessen Your Anxiety and Raise Your Confidence

  1. Give yourself opportunities for you to succeed. No one gets to measure how big or small your opportunity is; this is yours and yours alone. Own it. Succeed at it. Boost you up!
  2. Practice how to handle life’s stressors. The art of practice and the art of talking to yourself is a great tool. This can help you prepare for an opportunity. It can help you weave in and out of the emotions, fear and help you soar to success.
  3. I am so much more when I am me Authenticity Authentic Truth True YouUse Lavender. This is a great plant and essential oil to help soothe, calm and relax you. If you are a lady dab 1-2 drops on a cotton ball and tuck this in your bra.  Or as a dude, you could dab 1-2 drops on a cotton ball and tuck this in your shirt pocket. Voila a great aroma and aromatherapy at the same time to soothe and calm you.
  4. Explore something new for you. Go an adventure new or re-visit an adventure. I used to pick a place on a map and go hike in a park. I discovered so much about me while exploring the beauty of nature.
  5. Move your body. Get up, get a movin. Even if it is for 15 mins. move your body. This could be gentle stretches, yoga, a nice stroll. Kick it up and run if you like.
  6. Just Do it! Don’t even give yourself time to think about it. This is a major anxiety stressor and opportunity killer. Count backwards 5, 4, 3, 2, 1 and boom do it.

You’ve GOT This! 

Yes, Natasha I’d Love to Let Go of Anxiety

 

Oodles of Love & Magical Blessings, 

Natasha 

Believe in You Natasha Botkin Magical Blessings

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Why This Whim is Wonderful

Ever wonder why one is so much more joyful than another.  They accept the allowance of wonderful whims.

A dream that entices your Soul to play.

SOUL Thirst

The deep linger, longing of a dream that peeks out and seeks you.

Do you go for it?

Or do you hem and haw?

What are you waiting for?

Golden TIcket

Here you go!  Poof!  Here is your Golden Ticket to live your most wonderful whimsical wonders. Do not stop, go past go and collect everything. Because you are everything!

“You are your most valuable treasure.”

Natasha Botkin

“You’re the Truest You!”

-Natasha Botkin

Wishing Well 

Tossing you a lifeline…Catch here is a penny.  Quick make a wish!

Shhh…do not disclose what you just wished for to anyone, but your heart’s desire and say: “Source, I wish to dance with you.  Please grant me my wish.”  and so it is…

Oodles of Love & Magical Blessings,

Natasha 

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me http://magicalblessingshealingcenter.com

 

How to Be the Best You – 3 minute exercise

Be the Best You

Untitled design (6)Mirror Mirror of the Wall

Who is the Fairest of them all? 

You are my Darling,

You are! 

How to be the Best You: 

All too often one gets stuck into the premise of what should be, rather than what is.  The notion that well if this happened for someone, then it will happen for me.  The divine has orchestrated a path that is created wholly for you and you alone.There are no copycats and no substitutions for your life, your path, your journey. It is yours and yours alone.  It is up to you how you choose your journey.
Yet, how often have you read, heard, seen someone else being what seems successful, and yet at the end of the day or behind closed curtains this is not of truth. Social Media being the worst subject of lack thereof. Time and time again, I have seen others upset that they are not successful, as they cannot compete with what they are “seeing” on social Media. In truth there are many FICTITIOUS stories that one can create.  Plus everyone measures success in a different manner. Again no COPYCATTING, no competing and allow your soul to speak its truth.  
When You begin to do this the most miraculous moments find you. 
Too often one gets swept away with the notions that they are less than thereof.  This is simply not true.  The divine created the most perfect you.  Nothing else matters!!
Our soul’s lesson is to overcome the trodden burden that our emotions can emote.  We are not slaves of the ego, nor shall we be. When we live from our center, our heart, we really live.
Our heart is the most magnificent part of our being.
 Our soul is truly divine. Crystal pink heart
Take me as I am.  Love me as I am.  
This stems to everyone about themselves.  This ultimately begins with you, and shines its essence through you.  For one to truly love you, you must love yourself. This is the nuance that one must encompass.  A way to break free from the chains that bind and holds us to the lies.

View the Video for the 3 Minute Exercise:

Love you, Love me, Love we as we are all he,and he is simply divine.  

May you find your truth, may you look deep into your heart and master the reverie of your soul’s dance of love.

Much Love, Much Light and Magical Blessings, 

Natasha 

 

Natasha Publicty PhotoNatasha Botkin, Master Teacher & Energy Intuitive Healer and #1 International Best Selling Author and creator of Reclaiming Your Power, Empower Your Words and Heart Meditative Writing. Gifted with the divine wisdom of guiding one transforming heart and soul with passion, creative play and healing energies.  Natasha works closely with all the elements (Fire, Water, Air, Earth, Spirit) from a multi-dimensional healing of energies releasing patterns and blocks by helping one to shine their light and empower them.  Connect with me http://magicalblessingshealingcenter.com