Are You Open to Changes?

Several years ago, I wrote a lucious book called “Awakening the Feminine Goddess.” Zap to 8 weeks ago, I was gifted in the most auspicous new cover.

Unfortunately, this brought forth an elated feeling, and then the anxiety mucked it up. Deep down I knew that the inside no longer matched the outside. The what ifs screamed their nonsense and I felt defeated.

Change is hard. Life can be hard. Anxiety can hinder progress. If you are breathing, you will have anxiety. Sometimes anxiety is minor that it’s unnoticable. However, there are times when your anxiety gets too big. That’s when you know you need to do something. The what is not always known. It’s okay to not be okay.

A way to lessen the anxious mind is to take deep breaths.

  1. Pour yourself a glass of water.
  2. Wrap your fingers around the cup.
  3. You are giving your brain something to do.
  4. Inhale, taking a deep breath.
  5. Exhale and take a sip of water.
  6. Swish this around in your mouth.
  7. After you swallow, take a deep breath in.
  8. Exhale and take a sip of water.
  9. Swish this around in your mouth.
  10. Repeat until your glass of water is finished.
  11. Rest Until you feel ready.

Ready to Share!

As with every anxious moment, it passed and the writing flowed from me. Every word typed just made sense. A giggle burst deep from within. My lady has been revised. she’s gorgeous. I am estatic and cannot wait to show you.

I am super excited to present her to you.

She’s available now. Do you dare to explore? Isn’t she just spectacular?!

Rip off the Mask & Heal Your Wounds

The world sees you by the way that you present yourself: real, false or maybe even presumed. I pose a difficult question: What if your presentation is unauthentic and a fabricated nuance of your true self? What if you are hiding from you?

Why Put on a Mask

This article is all about writing and discovering your dark truth. Writing is a powerful way to unravel the truth and be super honest with yourself.

Trauma could be the reason that you put on a mask. It’s a cover to hide your true feelings from others and possibly yourself. Unfortunately sometime sit’s easier to hide the painful wounds rather than face truth.

Better understanding the Hiddden Factors

Let’s go through darkness to add light to the wound. You have two choices continue on as before. Or rip off the bandage, and allow light to enter the wound, so that you may rediscover your truth.

Set the timer for five-ten minutes. Write or type whatever comes up.

Invision this: When you’re ill, you put on a mask. Are you telling the world that you’re ill? Is your illness false pretentions?

When you are no longer ill, you don’t need to wear a face mask. Take off the mask. Show up as you. Now how do you feel?

Bleeding Wounds

Let’s get real. Let’s get raw. Are your wounds bleeding on others in your present world that had nothing to do with the original wound?

It does no one any good to continue as usual. Yes, you’re gonna have to rip the bandage away. Find solace in the fact that once you rip away that bandage, a deeper inner healing can occur.

Don’t you desire peace, happiness and joy?

To some this article may seem bleak and umber dark. This is authentic truth at its finest! If you desire to keep your life as is, go for it. If you wish for a more somber approach go for it. I am ready, willing and able to guide when your ready to face the hard core truth.

Come experience

Self-Love Magic

Journey with me and open up your self-love goddess channel.

Oodles of Love,


Natasha Botkin Magical Wellness Blessings Healing

Natasha Botkin MSc.BSpEd. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist. She uses healing whimsical, magical, soul psychology energies when working with youth and adults by releasing patterns, blocks, and trauma to help them empower themselves. Connect with me Magical Wellness

Adjust Your Approach to Triggers and Change Your Mindset

You decide to make a change in your life. It’s a big deal and you wanna go for it; but, you don’t know how, and you’ve not been provided the steps on how to make this change. You hear about adjusting your mindset, and attmept to create the change. However, it backfires and you feel like a failure. So, now what. It’s not to say that you’re unintelligent, and assuming that you have all the answers is unfair. We all have expertise, something that we’re amazing at.

Adjust Your Mindset

Can you hear your inner wisdom
Adjust change mindset channel

The old idea (fake it until you make it) is fading away and authenticity is much more powerful. It doesn’t mean that you have to have all the answers. I love driving my car, but I don’t desire to be the one to repair it when it breaks down; therefore, I go to an expert called the mechanic. It’s a win-win.

The same thing is true about how to identify what’s  a trigger. As well as how to effectively dissolve the trigger in a manner that works, and is not destructively ineffective.

Thus, this allows you to break a pattern. It is the acknowledgement and the recognition that brings forth the healing. This allows you to move through your emotions and feelings in a positive manner when you’re able to identify what upsets you and/or creates anxiety.

It’s going to be okay, and it’ll take a bit of adjustment and some time. Soon you’ll be about work with and through your emotions. This empowers your own personal development. Which can set you eons apart from those who have not learned how to effectively communicate with their inner being and soul.

How incredible is that? I don’t know about you, but I’m excited to be able to share this personal development tool and help your soul grow. Self-compassion and self-love are powerful empowerment tools.

Be patient with yourself. It takes time to unravel and undo learned behaviors and patterns. Think of this as a way to adjust your thought patterns from a negative to a more positive solution and outcome.

How to recognize a trigger:

Fluid Movement Flower Delicate

A trigger is when you feel uncomfortable. As if you’re feeling uncomfortable in your own skin, afraid, anxious, or mad. Basically it’s your emotions. Next time you get triggered go through this process.

  • Stop allowing your emotions to control you.
  • Except that you have emotions.
  • Recognize that using your emotions to feel is your superpower.
  • Recognize when you feel uncomfortable.
  • Allow yourself to feel: whether it be sad, mad, happy.
  • Be honest with yourself. For example if a friend or relative shares good news and you feel envious. That’s an emotional trigger
  • Have you realized that when you’re having a conversation with another that a particular emotion or feeling emotes sensation that is uncomfortable and you just wished end the conversation as soon as possible?
  • Have you realized that when you were hanging out with family or friends that a particular conversation is uncomfortable, and you feel?

Moving Through the Trigger

A great way to recognize emotional triggers is to journal. Use one of the writing prompts below or free write. Have a conversation with yourself on a piece of paper. This is a great way for you to express how you’re feeling, what emotions are showing up for you, in a safe manner that is reflective and constructive. Practice a conversation that you would like to have with someone in the mirror or in your journal but do not create a false expectation. you are not in control of anyone else’s reactions emotions or feelings. You can only take care of you in this manner, and that’s okay.

Writing Prompts:

  1. Write about a conversation you wish you could have.
  2. Create a timeline of small events that led up to a big event in your life.
  3. Write a poem about the greatest joy or the greatest sorrow in your life right now.
  4. Describe your greatest insecurity and why you struggle with it.
  5. Choose a song that emotes deep emotions. Why does it?
  6. What is your greatest source of guilt and how can you forgive yourself?

Maybe journaling is not your thing. Doddle an image and add words to this image.

Self-Love Magic

7 Days Self Love Magic Magical Wellness 17 Mental Health Self love

Come experience

Self-Love Magic

Journey with me and open up your self-love goddess channel.

Gentle Reminder:

Be sure to recognize. Every pattern and trigger has a cycle, and when you are learning, there may be an old pattern that wishes to stop the cycle. Disallow this occurrence. When you stop a cycle this cycle will recycle. This is part of personal development and soul growth that until the lesson is learned it will continue onward at any cost; however when you are learning I’m you stop the cycle this can create more havoc than is necessary. Allow yourself to release, let’s go of the outcomes and expectations and flow into the experience. It takes time to adjust I’m not okay one step at a time is better than no steps or motion at all.

Natasha Botkin Magical Wellness Blessings Healing

Natasha Botkin MSc. SpEd. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist. She uses healing whimsical, magical, soul psychology energies when working with youth and adults by releasing patterns, blocks, and trauma to help them empower themselves. Connect with me Magical Wellness