Are You Open to Changes?

Several years ago, I wrote a lucious book called “Awakening the Feminine Goddess.” Zap to 8 weeks ago, I was gifted in the most auspicous new cover.

Unfortunately, this brought forth an elated feeling, and then the anxiety mucked it up. Deep down I knew that the inside no longer matched the outside. The what ifs screamed their nonsense and I felt defeated.

Change is hard. Life can be hard. Anxiety can hinder progress. If you are breathing, you will have anxiety. Sometimes anxiety is minor that it’s unnoticable. However, there are times when your anxiety gets too big. That’s when you know you need to do something. The what is not always known. It’s okay to not be okay.

A way to lessen the anxious mind is to take deep breaths.

  1. Pour yourself a glass of water.
  2. Wrap your fingers around the cup.
  3. You are giving your brain something to do.
  4. Inhale, taking a deep breath.
  5. Exhale and take a sip of water.
  6. Swish this around in your mouth.
  7. After you swallow, take a deep breath in.
  8. Exhale and take a sip of water.
  9. Swish this around in your mouth.
  10. Repeat until your glass of water is finished.
  11. Rest Until you feel ready.

Ready to Share!

As with every anxious moment, it passed and the writing flowed from me. Every word typed just made sense. A giggle burst deep from within. My lady has been revised. she’s gorgeous. I am estatic and cannot wait to show you.

I am super excited to present her to you.

She’s available now. Do you dare to explore? Isn’t she just spectacular?!

Acknowledging Your Greatness

You are an incredible person. Do you believe this to be true? Or you do and society calls you a braggart. This is especially difficult if you are someone who may have low self-esteem or deem yourself unworthy. Greatness does not happen overnight. It is also a life long experience. It’s all about emotional mindset and how you react to your emotions.

Say to yourself:

I am great. What showed up? Did you feel happy, good feeling vibes? Or did you feel self-loothing darkness encroach upon you?

Greatness is a vibration. Either you feel it or you do not.

Vibration

The informal definition for vibration is a person’s emotional state, the atmosphere of a place, or the associations of an object, as communicated to and felt by others. 1 Everything is composed of energy and varies in quality and quanity. There’s high and low vibrational energy. If you are familiar with law of attraction, then you may be familar with manifesting begins in the higher vibrational heirarchy. Whereas low vibes can deter a negative or lack thereof.

Melancholy

“Argue for your limitations and, sure enough, they’re yours.” –Richard Bach

There is a deepend state of sadness. You may feel like Eeyore from Winnie the Pooh. Some may call this depression; other may call this darkness. Anxious feelings and an overactive mind may decrease the inability to cease anxious thoughts. The more that you attempt to stop it, the more what if scenarios are more likely to occur.

Possibly, you face health concerns that seem daunting and confusing. Awareness helps strengthen your immune system. Emotions are a hidden factor between your physical, mental, emotional and spiritual body. Listening the ego may hinder healing progression. 2

Limiting beliefs and behaviors may get in the way. There is a toxicity to low vibrational energy.

  • Your mind goes straight to the negative.
  • It’s a struggle to view beauty even when it is pointed out to you.
  • You feel competitive or jealous.
  • You’re people pleasing.
  • There are narcissitic tendencies where you believe or trick others to believe that you are always right. The princess archetype adores the center of attention. 3
  • Your needy archetype is dependent of others. 4
Turning Around

With high vibrational energy you may feel lighter and happier. There is undulating freedom to feeling higer vibes. A sense on unbouding energy casts your abilites

self love self healing
  • You enjoy life’s experiences: good and bad.
  • Deep reflections and awareness guide you.
  • It’s is about your grateful attitude. You treasure people, resources that are abundant in your life.
  • You’re accountability and accept personal responsibility.
  • Being in tune with your body; eat healthy foods, rest when needs and are active.
  • People open up to your empathic self and you’re able to set boundaires without feeling guilty.
Believe in Yourself

“Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else.” –Nathaniel Branden

Having faith in capabilites means that you can overcome self-doubts and believe in yourself. Have a chat with yourself and remind you how incredible you are. Believe it’s possible. Visualize it. Act as if it is true. Take actions towards your goals. “One step is a step even if it’s a baby step and that’s good enough.”– Natasha Cassidy MScBSpEd.Rm.

Twist and Turn With a New Vibe
Self healing Self care Selflove

You have a choice. Have faith in your abilites. By all means be sure to give yourself as many do-overs as needed: Re-set, re-start, re-focus and re-align as often as you need.

  • Let yourself off the hook.
  • Don’t be so hard on yourself.
  • Celebrate everything.
  • Go with the flow.
  • Move your body when the anxious mind or depression looms.
  • Still not sure; invest in a life advisor/life coach.

Oodles of Love, Natasha

 
 

Natasha Cassidy MScBSpEd.Rm.

Natasha Cassidy, MSc.BSpEd.Rm., is a #1 international bestselling Author and Artist. She helps ladies better understand their Mental, Emotional and Behavioral Health. So, that may pass this along to their children. Natasha uses whimsical magical to connect spiritual with science and facilitating individuals to see their magic. Natasha is the creator of the “Awakening the Feminine Goddess,” and “Miss Lacy’s Anxious Adventures” book series. Connect with me https://magicalblessingshealingcenter.com


 
 
 

All content found on the magicalblessingshealingcenterr.com Website, including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Magical Blessings Healing Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on magicalblessingshealingcenter.com. Reliance on any information provided by magicalblessingshealingcenter.com, Magical Blessings Healing Center employees, contracted writers, or medical professionals presenting content for publication to Magical Blessings Healing Center is solely at your own risk. The Site may contain health- or medical-related materials or discussions regarding sexually explicit disease states. If you find these materials offensive, you may not want to use our Site. The Site and its Content are provided on an “as is” basis. Links to educational content not created by Magical Blessings Healing Center are taken at your own risk. Magical Blessings Healing Center is not responsible for the claims of external websites and education companies.

1Vibrations (n.d.). Retrieved July 21, 2021, from https://www.dictionary.com/browse/vibrations

2Nelson, B. (2019). The emotion code: how to release your trapped emotions for abundant health, love, and happiness. St. Martins Essentials.

3,4  Cassidy MSc.BSpEd.Rm., N. (2021). Awakening the Feminine Goddess. Roy, WA: Reflecting Waters Press.

Emotional Self-Help Revelations

Rarely do you hear about revelations and emotional well-being in a world that already frowns upon mental health concerns. The nuance is to better understand what is self-help emotional healing and why it is so important.

Emotions

Consciousness

What are emotions? According to webstersdictionary.com emotions are “a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” 1

There’s a cognitive and volitional state within the conscious state. Each emotion affects mental cognition. How your mental awareness deciphers that emotions causes a reaction. Your cognitive position can produce a positive or a negative reaction. Internal feedback begins the conscious inner knowing, and how you feel at any given moment. Which can tap into the subconscious transferring to the conscious. It depends on how you compute what is happening and how you feel is how you will process the emotion. Are you open to change?

Choice Embrace Emotions Feelings Limbic System Prefront Cortex Self Help
Feelings

Your conscious emotional reaction is how your feelings will show up. If you are tired or hungry, you may be more apt to lash out, whereas if you are working through grief, you may internally pull back or become saddened. Feelings activate your awareness.

Your awareness determines how your emotions will affect your feelings. Happy feelings tend to create more happiness whereas, anger may generate more mad fears. Awareness bridges the gaps between the cognitive recognition that a trauma response may have triggered. When you are more aware of your underlying emotions, you can better prepare for your next steps.

Physiological Changes

One example is that you are to speak in front of a crowd. Everyone gets to determine their crowd comforts. Three individuals may be a crowd for one person. Another may find 1,000 people to be a crowd. Your physical reaction may be butterflies in your stomach or possibly dry mouth. Or, you attend a funeral and you feel like giggling where another may have tears pooling in their eyes, and with each blink, a tear falls.

Your autonomic nervous system operates by receiving information from the environment and other parts of the body. Which could cause headaches, your blood pressure to rise, and your breathing to lessen and you breathe in less oxygen. Which affects other areas of your body as “the autonomic nerve pathways connect different organs to the brain stem or spinal cord.” 2 This can lead to neurotransmitters malfunctioning if left in reactive states for too long.

Instance

The amygdala processes emotions almost like a human-computer. Your body may respond with a fight, flight, or freeze response. Your amygdala does not recognize the difference between being chased by a bear as your ancestors did to an anxious moment that sets off your anxiety, and now you may be unable to move or make a decision. Your executive functioning skills tap into your prefrontal cortex and signal that everything is okay. 3

A deeper discovery is the proactive cognitive prefrontal cortex response or a reactive limbic response. For instance, when an individual is facing a trigger, the emotions flag a response.4 Next, action is whether you tap into your cognitive recognition, or do you allow your feelings of the limbic system to get carried away? Ultimately, this is up to you.

Society has a weird reaction as to how one actively responds to accepting accountability and personal responsibility. In some instances, it almost seems that society is more accepting in one manner; but not in another; this brings you back to awareness. Are you aware of your emotional status and how your feelings can make or break you? It’s only up to you.

Self-help Self-heal healing emotions feelings natasha cassidy prefrontal cortex limbic system cognitive
Reaction (Behavioral Response)

Your frontal cortex teaches your higher executive functioning responses just as your limbic system instructs your emotional and behavioral responses. Emotional responses may seem to gain more exposure and recognition. The frontal cortex appears to have a hierarchical manner, while the limbic system helps tap into the amygdala.

To some, you can create a dangerous mind when you can tap into your cognitive emotions. 5 You can re-train your brain function through cognitive behavior therapy. Thus you can train your brain to seek out a different response. You disallow your emotions to overrule you and allow your relating thought process to be more aware. Vastly, improving your emotional well-being.

Dangerous Mind

It can seem dangerous to the societal norm that wishes to feel that they have a say-so over you. Why would anyone who deems control want you to think for yourself? Thusly, you begin to tap into your inner resources hidden within you-your inner magic. Hence bringing forth your inner knowing which provides you a way to think for yourself, and why some may be worried about you in a whole other manner.6

You should be able to tap into your higher thinking skills. Yes, emotions can be wonderful when you can guide them without them carrying you.

Why Self-Help

Webster’s dictionary 7 defines self-help as “the action or process of bettering oneself or overcoming your problems without the aid of others or professional help.” How often do you find yourself Googling your symptoms or seeking a web browser’s assistance? Some of this could be okay in the form of your belief. Professional assistance should not be frowned upon if there is concern about a bigger problem.

For example, you find yourself biting your nails; it is not as big as if you were inflecting self-harm that may also be life-threatening. Googling, reading this blog or a self-help book would be okay, if you are seeking a better way to handle anxiety, instead of biting your nails. You are self-healing and seeking bits and pieces to put together like a puzzle. Not all healing is the same, and what worked for one certainly may not work for you. It’s figuring out what is best for you.

Tying it All Together

The mystery to self-healing is awareness. Being aware of what helps or hurts you is certainly beneficial with self-healing. You could spend years and thousands of dollars and still be unhealed. The key to healing is self-awareness and being cognizantly tuned into what works for you. This is a tremendous first step and well wishes on your journey.

Natasha Cassidy MScBSpEd.Rm.

 

Natasha Cassidy, MSc.BSpEd.Rm., is a #1 international bestselling Author and Artist. She helps ladies better understand their Mental, Emotional and Behavioral Health. So, that may pass this along to their children. Natasha uses whimsical magical to connect spiritual with science and facilitating individuals to see their magic. Natasha is the creator of the “Awakening the Feminine Goddess,” and “Miss Lacy’s Anxious Adventures” book series. Connect with me @ https://magicalblessingshealingcenter.com

All content found on the magicalblessingshealingcenterr.com Website, including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Magical Blessings Healing Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on magicalblessingshealingcenter.com. Reliance on any information provided by magicalblessingshealingcenter.com, Magical Blessings Healing Center employees, contracted writers, or medical professionals presenting content for publication to Magical Blessings Healing Center is solely at your own risk. The Site may contain health- or medical-related materials or discussions regarding sexually explicit disease states. If you find these materials offensive, you may not want to use our Site. The Site and its Content are provided on an “as is” basis. Links to educational content not created by Magical Blessings Healing Center are taken at your own risk. Magical Blessings Healing Center is not responsible for the claims of external websites and education companies.

1,7Emotions. (n.d.). Retrieved June 28, 2021, from https://www.merriam-webster.com/dictionary/emotions

2 Cherry, K. (2020, April 18). How the Autonomic Nervous System Regulates Body Functions. Retrieved June 28, 2021, from https://www.verywellmind.com/what-is-the-autonomic-nervous-system-2794823

3Scott, J. G., & Schoenberg, M. R. (2011). Frontal Lobe EF. Frontal Lobe/Executive Functioning, 1–30. https://einsteinmed.org/uploadedFiles/departments/neurology/Divisions/Child_Neurology/Child_Neurology_References/Executive_Fnc/Frontal%20Lobe.EF.pdf

4, 5, 6 Cassidy MSc.BSpEd.Rm., N. (2021). Awakening the Feminine Goddess. Roy, WA: Refelcting Waters Press.