Emotional Self-Help Revelations

Rarely do you hear about revelations and emotional well-being in a world that already frowns upon mental health concerns. The nuance is to better understand what is self-help emotional healing and why it is so important.

Emotions

Consciousness

What are emotions? According to webstersdictionary.com emotions are “a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” 1

There’s a cognitive and volitional state within the conscious state. Each emotion affects mental cognition. How your mental awareness deciphers that emotions causes a reaction. Your cognitive position can produce a positive or a negative reaction. Internal feedback begins the conscious inner knowing, and how you feel at any given moment. Which can tap into the subconscious transferring to the conscious. It depends on how you compute what is happening and how you feel is how you will process the emotion. Are you open to change?

Choice Embrace Emotions Feelings Limbic System Prefront Cortex Self Help
Feelings

Your conscious emotional reaction is how your feelings will show up. If you are tired or hungry, you may be more apt to lash out, whereas if you are working through grief, you may internally pull back or become saddened. Feelings activate your awareness.

Your awareness determines how your emotions will affect your feelings. Happy feelings tend to create more happiness whereas, anger may generate more mad fears. Awareness bridges the gaps between the cognitive recognition that a trauma response may have triggered. When you are more aware of your underlying emotions, you can better prepare for your next steps.

Physiological Changes

One example is that you are to speak in front of a crowd. Everyone gets to determine their crowd comforts. Three individuals may be a crowd for one person. Another may find 1,000 people to be a crowd. Your physical reaction may be butterflies in your stomach or possibly dry mouth. Or, you attend a funeral and you feel like giggling where another may have tears pooling in their eyes, and with each blink, a tear falls.

Your autonomic nervous system operates by receiving information from the environment and other parts of the body. Which could cause headaches, your blood pressure to rise, and your breathing to lessen and you breathe in less oxygen. Which affects other areas of your body as “the autonomic nerve pathways connect different organs to the brain stem or spinal cord.” 2 This can lead to neurotransmitters malfunctioning if left in reactive states for too long.

Instance

The amygdala processes emotions almost like a human-computer. Your body may respond with a fight, flight, or freeze response. Your amygdala does not recognize the difference between being chased by a bear as your ancestors did to an anxious moment that sets off your anxiety, and now you may be unable to move or make a decision. Your executive functioning skills tap into your prefrontal cortex and signal that everything is okay. 3

A deeper discovery is the proactive cognitive prefrontal cortex response or a reactive limbic response. For instance, when an individual is facing a trigger, the emotions flag a response.4 Next, action is whether you tap into your cognitive recognition, or do you allow your feelings of the limbic system to get carried away? Ultimately, this is up to you.

Society has a weird reaction as to how one actively responds to accepting accountability and personal responsibility. In some instances, it almost seems that society is more accepting in one manner; but not in another; this brings you back to awareness. Are you aware of your emotional status and how your feelings can make or break you? It’s only up to you.

Self-help Self-heal healing emotions feelings natasha cassidy prefrontal cortex limbic system cognitive
Reaction (Behavioral Response)

Your frontal cortex teaches your higher executive functioning responses just as your limbic system instructs your emotional and behavioral responses. Emotional responses may seem to gain more exposure and recognition. The frontal cortex appears to have a hierarchical manner, while the limbic system helps tap into the amygdala.

To some, you can create a dangerous mind when you can tap into your cognitive emotions. 5 You can re-train your brain function through cognitive behavior therapy. Thus you can train your brain to seek out a different response. You disallow your emotions to overrule you and allow your relating thought process to be more aware. Vastly, improving your emotional well-being.

Dangerous Mind

It can seem dangerous to the societal norm that wishes to feel that they have a say-so over you. Why would anyone who deems control want you to think for yourself? Thusly, you begin to tap into your inner resources hidden within you-your inner magic. Hence bringing forth your inner knowing which provides you a way to think for yourself, and why some may be worried about you in a whole other manner.6

You should be able to tap into your higher thinking skills. Yes, emotions can be wonderful when you can guide them without them carrying you.

Why Self-Help

Webster’s dictionary 7 defines self-help as “the action or process of bettering oneself or overcoming your problems without the aid of others or professional help.” How often do you find yourself Googling your symptoms or seeking a web browser’s assistance? Some of this could be okay in the form of your belief. Professional assistance should not be frowned upon if there is concern about a bigger problem.

For example, you find yourself biting your nails; it is not as big as if you were inflecting self-harm that may also be life-threatening. Googling, reading this blog or a self-help book would be okay, if you are seeking a better way to handle anxiety, instead of biting your nails. You are self-healing and seeking bits and pieces to put together like a puzzle. Not all healing is the same, and what worked for one certainly may not work for you. It’s figuring out what is best for you.

Tying it All Together

The mystery to self-healing is awareness. Being aware of what helps or hurts you is certainly beneficial with self-healing. You could spend years and thousands of dollars and still be unhealed. The key to healing is self-awareness and being cognizantly tuned into what works for you. This is a tremendous first step and well wishes on your journey.

Natasha Cassidy MScBSpEd.Rm.

 

Natasha Cassidy, MSc.BSpEd.Rm., is a #1 international bestselling Author and Artist. She helps ladies better understand their Mental, Emotional and Behavioral Health. So, that may pass this along to their children. Natasha uses whimsical magical to connect spiritual with science and facilitating individuals to see their magic. Natasha is the creator of the “Awakening the Feminine Goddess,” and “Miss Lacy’s Anxious Adventures” book series. Connect with me @ https://magicalblessingshealingcenter.com

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1,7Emotions. (n.d.). Retrieved June 28, 2021, from https://www.merriam-webster.com/dictionary/emotions

2 Cherry, K. (2020, April 18). How the Autonomic Nervous System Regulates Body Functions. Retrieved June 28, 2021, from https://www.verywellmind.com/what-is-the-autonomic-nervous-system-2794823

3Scott, J. G., & Schoenberg, M. R. (2011). Frontal Lobe EF. Frontal Lobe/Executive Functioning, 1–30. https://einsteinmed.org/uploadedFiles/departments/neurology/Divisions/Child_Neurology/Child_Neurology_References/Executive_Fnc/Frontal%20Lobe.EF.pdf

4, 5, 6 Cassidy MSc.BSpEd.Rm., N. (2021). Awakening the Feminine Goddess. Roy, WA: Refelcting Waters Press.

Are You Open to Changes?

Several years ago, I wrote a lucious book called “Awakening the Feminine Goddess.” Zap to 8 weeks ago, I was gifted in the most auspicous new cover.

Unfortunately, this brought forth an elated feeling, and then the anxiety mucked it up. Deep down I knew that the inside no longer matched the outside. The what ifs screamed their nonsense and I felt defeated.

Change is hard. Life can be hard. Anxiety can hinder progress. If you are breathing, you will have anxiety. Sometimes anxiety is minor that it’s unnoticable. However, there are times when your anxiety gets too big. That’s when you know you need to do something. The what is not always known. It’s okay to not be okay.

A way to lessen the anxious mind is to take deep breaths.

  1. Pour yourself a glass of water.
  2. Wrap your fingers around the cup.
  3. You are giving your brain something to do.
  4. Inhale, taking a deep breath.
  5. Exhale and take a sip of water.
  6. Swish this around in your mouth.
  7. After you swallow, take a deep breath in.
  8. Exhale and take a sip of water.
  9. Swish this around in your mouth.
  10. Repeat until your glass of water is finished.
  11. Rest Until you feel ready.

Ready to Share!

As with every anxious moment, it passed and the writing flowed from me. Every word typed just made sense. A giggle burst deep from within. My lady has been revised. she’s gorgeous. I am estatic and cannot wait to show you.

I am super excited to present her to you.

She’s available now. Do you dare to explore? Isn’t she just spectacular?!

Adjust Your Approach to Triggers and Change Your Mindset

You decide to make a change in your life. It’s a big deal and you wanna go for it; but, you don’t know how, and you’ve not been provided the steps on how to make this change. You hear about adjusting your mindset, and attmept to create the change. However, it backfires and you feel like a failure. So, now what. It’s not to say that you’re unintelligent, and assuming that you have all the answers is unfair. We all have expertise, something that we’re amazing at.

Adjust Your Mindset

Can you hear your inner wisdom
Adjust change mindset channel

The old idea (fake it until you make it) is fading away and authenticity is much more powerful. It doesn’t mean that you have to have all the answers. I love driving my car, but I don’t desire to be the one to repair it when it breaks down; therefore, I go to an expert called the mechanic. It’s a win-win.

The same thing is true about how to identify what’s  a trigger. As well as how to effectively dissolve the trigger in a manner that works, and is not destructively ineffective.

Thus, this allows you to break a pattern. It is the acknowledgement and the recognition that brings forth the healing. This allows you to move through your emotions and feelings in a positive manner when you’re able to identify what upsets you and/or creates anxiety.

It’s going to be okay, and it’ll take a bit of adjustment and some time. Soon you’ll be about work with and through your emotions. This empowers your own personal development. Which can set you eons apart from those who have not learned how to effectively communicate with their inner being and soul.

How incredible is that? I don’t know about you, but I’m excited to be able to share this personal development tool and help your soul grow. Self-compassion and self-love are powerful empowerment tools.

Be patient with yourself. It takes time to unravel and undo learned behaviors and patterns. Think of this as a way to adjust your thought patterns from a negative to a more positive solution and outcome.

How to recognize a trigger:

Fluid Movement Flower Delicate

A trigger is when you feel uncomfortable. As if you’re feeling uncomfortable in your own skin, afraid, anxious, or mad. Basically it’s your emotions. Next time you get triggered go through this process.

  • Stop allowing your emotions to control you.
  • Except that you have emotions.
  • Recognize that using your emotions to feel is your superpower.
  • Recognize when you feel uncomfortable.
  • Allow yourself to feel: whether it be sad, mad, happy.
  • Be honest with yourself. For example if a friend or relative shares good news and you feel envious. That’s an emotional trigger
  • Have you realized that when you’re having a conversation with another that a particular emotion or feeling emotes sensation that is uncomfortable and you just wished end the conversation as soon as possible?
  • Have you realized that when you were hanging out with family or friends that a particular conversation is uncomfortable, and you feel?

Moving Through the Trigger

A great way to recognize emotional triggers is to journal. Use one of the writing prompts below or free write. Have a conversation with yourself on a piece of paper. This is a great way for you to express how you’re feeling, what emotions are showing up for you, in a safe manner that is reflective and constructive. Practice a conversation that you would like to have with someone in the mirror or in your journal but do not create a false expectation. you are not in control of anyone else’s reactions emotions or feelings. You can only take care of you in this manner, and that’s okay.

Writing Prompts:

  1. Write about a conversation you wish you could have.
  2. Create a timeline of small events that led up to a big event in your life.
  3. Write a poem about the greatest joy or the greatest sorrow in your life right now.
  4. Describe your greatest insecurity and why you struggle with it.
  5. Choose a song that emotes deep emotions. Why does it?
  6. What is your greatest source of guilt and how can you forgive yourself?

Maybe journaling is not your thing. Doddle an image and add words to this image.

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Gentle Reminder:

Be sure to recognize. Every pattern and trigger has a cycle, and when you are learning, there may be an old pattern that wishes to stop the cycle. Disallow this occurrence. When you stop a cycle this cycle will recycle. This is part of personal development and soul growth that until the lesson is learned it will continue onward at any cost; however when you are learning I’m you stop the cycle this can create more havoc than is necessary. Allow yourself to release, let’s go of the outcomes and expectations and flow into the experience. It takes time to adjust I’m not okay one step at a time is better than no steps or motion at all.



Natasha Botkin Magical Wellness Blessings Healing

Natasha Botkin MSc. SpEd. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist. She uses healing whimsical, magical, soul psychology energies when working with youth and adults by releasing patterns, blocks, and trauma to help them empower themselves. Connect with me Magical Wellness 17.com